Increase your speed, power, and athletic abilities.

We develop young athletes’ speed, strength, and power by building confidence, perfecting foundational strength, and making increasingly challenging training fun. We focus on building robust, young athletes who can not only perform to their full potential, but also fully grasp a deep understanding of the training that gets them there.

Our primary training platform is the Speed Mechanics Accelerator Program–a strategically tiered training program for athletes aged 12-18.


Positivity, Pace, and Process.

We take young athletes to the next level and help them to avoid common pitfalls associated with increased training loads like burnout or unnecessary injury. 

Our emphasis is on education and building strong foundations while working at the right pace for each athlete’s ability. We believe that to learn best it’s not simply about showing up but becoming a part of the process. We promote a positive and engaging learning environment, and require athletes to teach and guide younger/newer athletes in order to level-up—in addition to demonstrating improved competency and performance. 

Our coaches have performed and coached at the highest levels and have worked with Olympic, international, and national level athletes. As a result, we can develop the speed and strength required to compete at the highest levels, without compromising on long-term health or goals. 



Positivity, Pace, and Process.

The Speed Mechanics Training Facility lies on the traditional lands of the W’Sanec (Saanich) and Lekwungen (Songhees) First Nations. This state-of-the-art facility welcomes every kind of athlete, and offers equipment, space, and elite training to help them reach their goals.


Khyl Orser

  • Masters of Exercise Science in Strength & Conditioning
  • Registered Strength & Conditioning Coach (NSCA) 
  • Australian Professional S&C Coach (ASCA) 
  • Altis Sprints Coach Accredited
  • NCCP Sprints & Hurdles, Track Cycling, and Weightlifting Coach
  • Raced nationally and internationally in track cycling and speed skating 
  • 3x National medallist in sprints – Track Cycling
  • USPORTS National Women’s Rugby Champions 
  • 6x CFL Draft Picks
  • 4x USPORTS Conference Champions – Football, Rugby, and Women’s Soccer
  • 5x Varsity records in Track & Field in a single season
  • 8x USPORTS Football All-Stars
  • 3x National MVP’s – Women’s Hockey and Men’s Soccer
  • 1x Junior World Champion Track Cyclist
  • 3x Jr National Champion Track Cyclist
  • Bronze medallist at the Asian Games in Ice Dance
  • Multiple Provincial Track Cycling medals and jerseys
  • 1x Jr National T&F Sprinter

Anthony Pluta

  • Master of Science (MSc) in Kinesiology with focus in Neuroscience
  • Chartered Professional Coach (ChPC)
  • BC’s only Master Coach Developer (MCD) for baseball
  • 13 year professional baseball career
  • MLB 3rd round draft pick by the Houston Astros
  • Current Pitching Coach of the Canadian Women’s National Baseball Team
  • Current Pitching Coach for Team BC 17U Canada Cup team (2 Silver Medals)
  • Manager of BC Summer Games Zone 6 Baseball Team (1 Silver Medal)
  • Pitching coach for 2 years professionally
  • Managed the Victoria Eagle PBL team for 4 years and lead them to their only PBL Championship
  • Helped more than 85 players internationally get college scholarships
  • Coached 6 Canadian Junior National Team Players
  • Coached more than 10 MLB draft picks
  • Ran Baseball camps and clinics around the world for both players and coaches
  • Played with Houston Astros, Tampa Bay Rays, Pittsburgh Pirates, Texas Rangers, Minnesota Twins, Anaheim Angels and 1 year in Japan
  • Won 2 Minor League Championships with Houston Astros

Naomi Ogawa

  • Bachelor of Human Kinetics
  • Bachelor of Athletic and Exercise Therapy
  • Certified Strength and Conditioning Specialist
  • Certified Athletic Therapist
  • Member of Manila ’02 U20 Softball team 
  • CIS Academic All-Canadian 2009-2010
  • UBC Thunderbird Rugby Alumni
  • 2019 Bronze medalist IBJJF Pans at blue belt
  • Senior Strength and Conditioning Coach at PISE
  • Athletic Therapist with BC Rugby Union working with both juniors and seniors teams

Jeff Mock

  • Bachelors of Sport and Fitness Leadership
  • Certified Personal Trainer – Canadian Society for Exercise Physiology
  • Kinesiology Graduate – Camosun College
  • Junior Canadian Football League for 5 years
  • Taekwondo Black Belt
  • Taekwondo and Kickboxing Instructor

Josh Campbell

Speed Mechanics Coach Josh Campbell Headshot
  • Bachelor of Exercise and Wellness
  • Certified Strength and Conditioning Coach
  • Lead Strength and Conditioning Coach for University of Victoria Vikes Men’s Basketball

  • Previously Head Strength and Conditioning Coach for Victoria Harbourcats

  • Previously an Assistant Coach for the Victoria Mariners Premier baseball team

  • Played 2 years of college baseball at Treasure Valley College in Oregon

  • Played 3 years of high school baseball for the Victoria Mariners of the BCPBL

  • Trained National and Provincial wheelchair basketball athletes

  • Trained numerous D1 and D2 baseball athletes

Rylie Matthews

  • Bachelors of Exercise Science – Grand Canyon University
  • Masters of Professional Communication – Weber State University
  • Performance Enhancement Specialist (PES) – National Academy of Sports Medicine (NASM)
  • USA Weightlifting Lvl 1 Coach (USAW)
  • NJCAA D1 All-American – Javelin
  • NCAA D1 track and field athlete; Heptathlon, Javelin, Hammer, Discus, Shot Put, Weight Throw
  • NCAA D1 Western Athletic Conference (WAC) Women’s Outdoor Track and Field Team Championship (2016)
  • NCAA D1 WAC All-Conference First Team 2015 & 2016 Javelin Throw
  • Current USA Bobsled Developmental Brakeman
  • Throws Coach for Paradise Valley Community College
  • 4 NJCAA D1 All- American track and field athletes (2x Women’s Javelin, 2x Women’s Shot Put)
  • 2 NJCAA school record holders (Women’s Shot put, Women’s Javelin)
  • 1 UHSAA Boys Javelin state champion
  • NCAA Division 1 Strength and Conditioning coach – Weber State University; Lead Coach of Softball and Women’s Basketball
  • Assistant to Volleyball, Soccer, Track and Field and Football.
  • NCAA D1 Big Sky Conference Championship – Weber State University Softball (2021)
  • 7 Big Sky All-Conference Softball First Team athletes (2021)
  • 1 Big Sky All-Conference Softball Second Team athletes (2021)
  • 3 Big Sky All-Conference Softball Honorable Mention athletes (2021)
  • 2021 Big Sky Conference Softball, Player of the Year, Pitcher of the Year and Freshman of the Year award winners

Stephen Mackinnon

  • Bachelor ofAthletic and Exercise Therapist
  • CSCS Strength Coach
  • 10 years of experience working in professional Rugby: Head S/C Women’s 15s (2nd Place Rugby World Cup 2014) / Return to play Specialist Women’s Rugby 7s (2016 Rio Olympics Bronze medal) / Head S/C coach Women’s Rugby 7s
  • Running Summer training for Professional Hockey Players (all levels from Western Hockey League to NHL)
  • Multiple seasons working in University and College with Both Basketball and Rugby (Men and Women’s)
  • Coached Powerlifting at a world’s level
  • Experience working with athletes from a broad spectrum of sport (MMA/ Boxing / Rowing / Swimming)

Rob Guenter


Rob is currently working with a national committee on the implementation of Softball Canada’s CANpitch Program.

His busy schedule included accompanying the Canadian Senior Women’s Softball team to the ISF World Championship in Caracas, Venezuela in June/July 2010 and the PanAm Games in Toronto in July 2015 where the women won the Gold medal.

This was quickly followed by the Canadian Junior Women’s National Team matching its highest placing ever at the World Softball Championship in Oklahoma City.

  • National Championship – Top Pitcher 1978
  • Gold Medal – 1979 Pan American Games
  • Saskatoon Athlete of the Year (1979)
  • Silver Medal – 1980 ISF World Championships
  • National Championship – Gold Medal / MVP / Top Pitcher 1982 and 1983
  • Gold Medal – 1983 Pan American Games
  • Victoria Athlete of the Year (1982 and 1983)
  • Gold Medal – World Masters Games (1994)
  • Softball BC Hall of Fame (1995)
  • Saskatoon Sports Hall of Fame (1997)
  • Softball Canada Hall of Fame (1998)
  • Greater Victoria Sports Hall of Fame (2003)
  • 23 career Perfect Games

Adrian Kinney

Speed Mechanics Sprint S&C Coach Adrian Kinney winning race
  • Masters of Science in Kinesiology

  • NCCP Club Coach – Sprints and Hurdles

  • NCCP performance coach in training – Sprints

  • 4x AUS Track and Field Champion (60m, 4x200m, 4×400)

  • St Francis Xavier Track and Field MVP (2017)

  • 3x St Francis Xavier school record holder (60m, 4×200, 4×400)

  • 1x AUS conference record holder (4×400)

  • RBC future Olympian (2018

  • Sprint coach at the University of New Brunswick

  • Speed coach for UNB hockey and soccer

  • Coached multiple professional hockey players

  • Carleton North High School track and field coach

Joni Frei

Joni Frei Softball Coach at Speed Mechanics Facility Victoria
  • Head Coach softball UBCO
  • Director of Coaching for Softball BC
  • Georgia College and State University Athletics Hall of Fame (2018)
  • Chartered Professional Coach (ChPC)
  • Comp Dev Certified Coach
  • Master Coach Developer
  • Multi-sport Facilitator
  • Coached NCAA DIV1 at Kennesaw State and Mercer University
  • Coached NAIA Reinhardt College
  • Coached NJCAA Georgia Military College
  • Head Coach of Austrian National Team (European Championships, 2009)
  • Head Coach of Ugandan National Team (WBSC XV World Championship 2016)
  • NAIG BC Softball Head Coach 2 medals 2014-Gold, 2017-Bronze
  • Ringor Impact Award Winner (2018)
  • NFCA Master Coach
  • Founder and CEO of the Institute of Women in Leadership (IWIL)
  • Founder of Grow the Game Uganda
  • Owner of Beyond the White Lines Softball
  • First and only athlete to play two team sports at GCSU (Softball & Soccer)
  • Holds numerous GCSU offensive records (home runs, walks, RBI’s, Runs scored)
  • NCAA National Tournament Team Player
  • Peach Belt All-Conference Team
  • GCSU Female Athlete of the Year
  • Student of the Year department of Kinesiology and Health Sciences
  • Played Professionally in Dutch Softball League

Olav Krigolson


Dr. Olav Krigolson is a professor at the University of Victoria and the lead investigator of the Theoretical and Applied Neuroscience Laboratory. He is a highly decorated academic who has earned the prestigious Benjamin Meeker Fellow award from Oxford University, awarded the Faculty of Education and Teaching Excellence from the University of Victoria along with many others. Dr. Krigolson and his lab have led numerous expeditions around the world doing ground-breaking research. His research has been featured on the Rick Mercer Report, Quirks and Quarks, CBC National news and has done a Ted Talk discussing his work. On a personal note, Dr. Krigolson is not only an academic superstar, but he is also an athlete as well. He played basketball at Camosun College and professionally in New Zealand and was part of the famous basketball team at Indiana University during his graduate studies.

We are lucky and extremely excited to have Dr. Krigolson and his team coming to test and conduct research at our facility as well as Speed Mechanics partnership with his lab.

Here is a list of work Dr. Krigolson has published;
  • Our very own Anthony Pluta along with Dr. Krigolson tested baseball hitters to be able to understand the mental processes needed for a successful at bat. In doing so they learned it is possible to predict the performance of a batter prior to an at bat.
  • Worked with NASA at the Mars Habitat to test astronauts for fatigue. His software could be the first EEG software in space.
  • He Hiked Mt. Everest to test for altitude sickness and fatigue which will allow more people to hike the famous mountain. While on Mt. Everest he assessed Buddhist monks during mindfulness and meditation practices to better understand how they affect our everyday life.
  • Worked with doctors, nurses, pilots and miners to predict mental fatigue and optimize work conditions.
  • Study motor skill acquisition and anxiety and the effects exercise has. His research also tracks the progression of Alzheimer’s and Dementia allowing him to be able to diagnose these diseases sooner than others.

Train like a pro