What Is Sport Specific Speed?

When it comes to speed in sports, there are generally four areas we categorize: Acceleration Maximum Velocity Quickness Change of Direction All sports require these

Read On!

Training for Performance vs Training for Injury Prevention

Over the past decade, the idea of injury prevention has grown. This viewpoint has filtered into athletics training, and now people – parents, athletes, coaches, trainers, practitioners – are overly concerned about injury prevention without fully understanding what this notion accurately depicts.

Read On!