Maximizing Practice Efficiency
Running a practice in sports can be a tough task. Trying to delegate a plan that has time constraints being the toughest. Many sports have
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The Importance Of Back Muscles For The Athlete
As an athlete, performance in any sport is directly related to speed and power. How fast and powerful you can get somewhere or perform a
Understanding Angles & Speed in Track Cycling
Track cycling has very unique characteristics that are factored into each bicycle; they have only one fixed gear and no brakes. Most would either cringe
Understanding Curved Linear Runs In Sports
Training has evolved over the past twenty years in sports-specific movement patterns. When it comes to running, the old school method has been the standard.
The Primary Muscles For Sprinting
Sprinting is a complex move for the whole body. It takes coordination & balance and depends on how fast the muscles contract and how much
What Is Sport Specific Speed?
When it comes to speed in sports, there are generally four areas we categorize: Acceleration Maximum Velocity Quickness Change of Direction All sports require these
Muscles Used For Building Speed
There are 3 types of muscle fibers: Slow-twitch Fast-twitch Intermediate (which is a combination of both fibers) There is only one muscle fiber that will
Why Athletic Training Programs Should Be Customized To The Athlete
Athletic training programs should always have a basic fundamental goal of making the athlete function better for their particular sport. All athletes put their bodies
What is Speed Strength Training?
Speed strength training can be easily defined as a specific movement that requires maximum force to tap into the nervous system. In sports, there are
February Speed Mechanics Update
Welcome back to our monthly newsletter! It has been a very busy December and January. Unfortunately, we had to forego the January edition of the
December Speed Mechanics Update
November is over and the Holidays are coming! Welcome to our December newsletter. We have a very big December coming with new classes, new coaches,
November Speed Mechanics Update
I hope everyone enjoyed their Halloween and had fun dressing up. We really enjoyed our celebration and Open House events on October 28 and 30.
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