In baseball, practice structure has remained largely stagnant since the beginning of the sport in 1839. Whether you are starting out in t-ball or playing in the major leagues, the common method of best practice, past and present, in baseball, is repetition.
Fall is here. ? Fall is officially upon us, and as we move into October, we want to let you know what’s happening at Speed Mechanics.
Back to school! Welcome back! We’re back to school and into fall training. As we all transition back to school and back to work, we
Over the past decade, the idea of injury prevention has grown. This viewpoint has filtered into athletics training, and now people – parents, athletes, coaches, trainers, practitioners – are overly concerned about injury prevention without fully understanding what this notion accurately depicts.
Seasons of change are upon us. Summer has arrived, school is done, and COVID-19 restrictions are finally lifting. We’re super excited for the summer and
Golf is often represented as only a mental and skill-oriented sport. Yes, the mental aspect is critical, however, the physical demand of the sport is also very high. The new age of elite golfers does not look like the golfers of old.
Every industry has its catchphrases or terminology that anyone not familiar with the industry does not understand or only understands superficially. The health and fitness
Athlete of The Month To start off this month’s update, we would like to celebrate our June Athlete of the Month. This award is chosen
In the weight room, most people concentrate on strength. The focus tends to be on the maximum weight for a bench press or a back
April showers have passed, which means that May flowers are in full bloom, the days are getting longer, and many teams are entering their off-seasons.
Sports has always been a place to express one’s physical prowess. The idea of sport is a microcosm of the world at large. The sporting
This is going to sound like a strange article series but bear with me. This article is going to touch on sprinting and how it
