February Speed Mechanics Update
Welcome back to our monthly newsletter! It has been a very busy December and January. Unfortunately, we had to forego the January edition of the
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December Speed Mechanics Update
November is over and the Holidays are coming! Welcome to our December newsletter. We have a very big December coming with new classes, new coaches,
November Speed Mechanics Update
I hope everyone enjoyed their Halloween and had fun dressing up. We really enjoyed our celebration and Open House events on October 28 and 30.
Improve Skill Development by Practicing Smarter – Part 1
In baseball, practice structure has remained largely stagnant since the beginning of the sport in 1839. Whether you are starting out in t-ball or playing in the major leagues, the common method of best practice, past and present, in baseball, is repetition.
October Speed Mechanics Update
Fall is here. ? Fall is officially upon us, and as we move into October, we want to let you know what’s happening at Speed Mechanics.
September Speed Mechanics Update
Back to school! Welcome back! We’re back to school and into fall training. As we all transition back to school and back to work, we
Training for Performance vs Training for Injury Prevention
Over the past decade, the idea of injury prevention has grown. This viewpoint has filtered into athletics training, and now people – parents, athletes, coaches, trainers, practitioners – are overly concerned about injury prevention without fully understanding what this notion accurately depicts.
July Speed Mechanics Update
Seasons of change are upon us. Summer has arrived, school is done, and COVID-19 restrictions are finally lifting. We’re super excited for the summer and
Strength Training in Golf
Golf is often represented as only a mental and skill-oriented sport. Yes, the mental aspect is critical, however, the physical demand of the sport is also very high. The new age of elite golfers does not look like the golfers of old.
5 Buzz Words or Phrases in the Fitness and Performance World That We Need to Stop Using
Every industry has its catchphrases or terminology that anyone not familiar with the industry does not understand or only understands superficially. The health and fitness
June Speed Mechanics Update
Athlete of The Month To start off this month’s update, we would like to celebrate our June Athlete of the Month. This award is chosen
Developing The Powerful Athlete
In the weight room, most people concentrate on strength. The focus tends to be on the maximum weight for a bench press or a back
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