Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more

There are many debates in the fitness world about how frequently someone should train to see results. Do you need to go to the gym

The offseason is the perfect time for young athletes to focus on their training, skill building, and overall athletic development. Why is it the perfect

As young athletes begin to develop their strength and power, it is important to understand how these qualities can be improved most efficiently—and safely. Strength

One of the most common questions asked about speed and agility training is, well, what’s the difference between speed and agility? Aren’t they both just

Hockey is an incredibly skilled sport. The speed of the game, the complexity of play, and the physical contact that occurs all combine to create

When an injury happens, you can be forced to leave the sport you love for an extended period of time. It can be difficult to

Performance training is designed to improve an athlete’s ability to meet the demands of their sport. It is typically used by competitive athletes in order

Group training sessions can be extremely beneficial for athletes. They can offer a chance to learn new techniques, work on game-specific skills, and generally improve

If you’re an athlete needing to improve your agility, the best way to do so is through agility training. This type of training helps you