Understanding The Sagittal, Frontal, and Transverse Planes of Motion
Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more
Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more
There are many debates in the fitness world about how frequently someone should train to see results. Do you need to go to the gym
The offseason is the perfect time for young athletes to focus on their training, skill building, and overall athletic development. Why is it the perfect
Whether you’re a sprinter, football player, basketball player, or just a weekend warrior, being fast can help you perform better in just about any sport.
As young athletes begin to develop their strength and power, it is important to understand how these qualities can be improved most efficiently—and safely. Strength
One of the most common questions asked about speed and agility training is, well, what’s the difference between speed and agility? Aren’t they both just
Hockey is an incredibly skilled sport. The speed of the game, the complexity of play, and the physical contact that occurs all combine to create
When an injury happens, you can be forced to leave the sport you love for an extended period of time. It can be difficult to
Performance training is designed to improve an athlete’s ability to meet the demands of their sport. It is typically used by competitive athletes in order
Running faster and jumping higher are closely related—and both your maximum speed and your vertical jump can be improved with the right type of training.
Group training sessions can be extremely beneficial for athletes. They can offer a chance to learn new techniques, work on game-specific skills, and generally improve
If you’re an athlete needing to improve your agility, the best way to do so is through agility training. This type of training helps you