Empowering Young Women Through Sports
Sports has always been a place to express one’s physical prowess. The idea of sport is a microcosm of the world at large. The sporting
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Monthly Speed Exercises – Why Back Muscles Are Important to Sprinting
This is going to sound like a strange article series but bear with me. This article is going to touch on sprinting and how it
Speed Mechanics COVID-19 Protocols
COVID-19 Safety Measures & Protocols Listed below is information and protocols Speed Mechanics has in place to ensure the safety and compliance of all staff
In-Season Training for Youth Athletes
At the elite level of sports there tends to be a more distinct or defined off-season in professional team sports. There are always playoffs to
Why baseball needs to move beyond running poles
Running poles is still a widely accepted and practiced “cool-down” or conditioning method in baseball, but baseball needs to move beyond this outdated practice. For
Support for KidSport Generates $20,000, providing Access to Sport for 65 Families
We know it’s about the community as much as the competition, the support as much as the speed. Every child should have the time and
Why Are We Scared to Create Track Cycling Sprinters?
When working with team sports, everyone chases speed, and for good reason. It is often the difference between winning and losing or your current level
NEW YOUTH Training Facility Victoria
I want to start with a little back story before we reach the exciting news. So, to start, I grew up in Victoria, BC and
Training Without Facilities
As we have all had to practice social distancing recently, gyms and rec centers are all closed. For many of us, this will significantly reduce
Mind Dump Monday 004 – Long-Term Athlete Development Model
This is the Mind Dump Monday for this week on Long-Term Athlete Development and using Cycling Canada’s LTAD for track cycling. The framework is posted below
Mind Dump Monday 003
Welcome back! I had coffee the other day with a good friend, Jimmy Roney, an ultimate coach in BC and a previous World Champion in
Welcome to Speed Mechanics, Titan Sensors!
EXCITING NEWS for Speed Mechanics! We are now working with Titan Sensors, one of the leaders in GPS technology. They are the #1 unit in
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