Why Are We Scared to Create Track Cycling Sprinters?
When working with team sports, everyone chases speed, and for good reason. It is often the difference between winning and losing or your current level
NEW YOUTH Training Facility Victoria
I want to start with a little back story before we reach the exciting news. So, to start, I grew up in Victoria, BC and
Training Without Facilities
As we have all had to practice social distancing recently, gyms and rec centers are all closed. For many of us, this will significantly reduce
Mind Dump Monday 004 – Long-Term Athlete Development Model
This is the Mind Dump Monday for this week on Long-Term Athlete Development and using Cycling Canada’s LTAD for track cycling. The framework is posted below
Mind Dump Monday 003
Welcome back! I had coffee the other day with a good friend, Jimmy Roney, an ultimate coach in BC and a previous World Champion in
Welcome to Speed Mechanics, Titan Sensors!
EXCITING NEWS for Speed Mechanics! We are now working with Titan Sensors, one of the leaders in GPS technology. They are the #1 unit in
What is the Speed Reserve?
I have done a video on the idea of speed reserve and it was received well enough minus the length and some general ramblings. I
Mind Dump Monday 002 – Early Specialization in Youth Sports
Welcome to the second episode of Mind Dump Monday. Today I’m discussing the surface of the problem with early specialization in youth sports. This is
Mind Dump Monday 001 – Speed Reserve
This is the first episode of Mind Dump Mondays. Today I am talking about the idea of the Speed Reserve. I wanted to introduce the
As a Cyclist Should You Be Strength Training?
I was asked the other day by one of my cycling athletes, “what should I do in-season for weight training? What do you recommend?” I
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