Athletes need to focus on all four aspects of athletic performance in order to succeed. These are skill, strength, endurance, and recovery. Each one is

Playing sports can be taxing on the body and while hydrated with pure water is undoubtedly beneficial—it’s not always optimal for athletes. Many sports drinks

There is a lot of debate among athletes, coaches, and trainers about how much sleep is optimal for peak performance. Some believe that athletes need

The goal of return-to-play (RTP) isn’t to be 100% healed, it’s to be better than before you were injured. When you get injured, you not

Optimizing your training schedule can be a daunting task. In order to make the most out of every session—and give yourself time for rest—here are

If you’re an athlete, then you know the importance of protein in your diet. And if you’re serious about your training, then you know that

To be a successful athlete, you need more than just physical ability. It would be best if you also had the ability to focus and

When looking to improve your athletic performance, it’s essential to have a strength and conditioning coach who puts the client first. Speed Mechanics has years

Young athletes have always had busy schedules, but the level of commitment required today is unprecedented. In addition to regular practices and games, many student-athletes

College athletes are often some of the most driven and successful people on campus. They have worked hard to get where they are and usually

So you had a great season and put up some good numbers, but your team didn’t make the playoffs. Don’t worry – off-season hockey training

Athletes of all levels are always looking for an edge over their competition. Whether it’s training harder, changing their routine, or finding new and innovative