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Performance training is designed to improve an athlete’s ability to meet the demands of their sport. It is typically used by competitive athletes in order…

Nearly all sports require some form of fast movement, whether it’s sprinting, changing directions, jumping, or all of the above. Power and explosiveness are essential…

Running faster and jumping higher are closely related—and both your maximum speed and your vertical jump can be improved with the right type of training….

Group training sessions can be extremely beneficial for athletes. They can offer a chance to learn new techniques, work on game-specific skills, and generally improve…

If you’re an athlete needing to improve your agility, the best way to do so is through agility training. This type of training helps you…

A positive training and learning environment is essential for young athletes. When kids and teenagers feel good about themselves and their abilities, they are more…

In football, success on the gridiron depends heavily on position-specific training. While some players may be able to get by with generic training methods, most…

There’s no doubt that speed is a key ingredient in distance running performance. After all, the faster you can run, the easier it becomes to…

There’s no doubt that speed is one of the most important factors in rugby. It determines how quickly you can get to the ball, how…

Online coaching is perfect for any athlete looking to take their game to the next level. Whether you’re a beginner just starting out, a seasoned…