Off-season training is an integral part of any athlete’s high-performance yearly training plan, especially for college athletes. It allows athletes to emphasise sport-specific skill work

Long-term athlete development (LTAD) is a systematic approach to training young athletes that maximizes their potential and reduces the likelihood of injuries. LTAD programs are

Football is the ultimate litmus test for athleticism. Football players are constantly tested in every aspect of athleticism in nearly every play. Whether jumping, sprinting,

When it comes to improving performance in any sport, strength training is well-known to be a key ingredient. And for good reason. Strength training can

The 5-0-5 test is a popular agility test, with numeric values representing five yards and five seconds. This test requires the participant to sprint five

Peak Height Velocity (PHV) is simply the period of time in which an adolescent experiences the fastest upward growth in their stature, i.e. the time

Biomechanics are important for athletes of all levels. There are many factors that contribute to optimal biomechanics, such as muscle length, joint range of motion,

The Counter-Movement Jump (CMJ) test is primarily used to measure an athlete’s explosive power and has become one of the most frequently used tests by

Throwing is not as easy as it looks. Sure, anyone can just pick up a ball and toss it in the general direction of someone

There is no doubt that athletic training helps athletes improve their performance, but not everyone has the time or resources to do it in person

Agility—the ability to start and stop and change direction without loss of balance or body control—is an essential skill in any sport where you’re required

Return to play is the process of getting an athlete who has suffered an injury back on the field safely and in a timely manner—especially