What Is Return To Play?
Return to play is the process of getting an athlete who has suffered an injury back on the field safely and in a timely manner—especially
Return to play is the process of getting an athlete who has suffered an injury back on the field safely and in a timely manner—especially
Long-term athlete development is a concept that encourages young athletes to navigate their way through multiple sports initially, ultimately specializing in a single sport. Young
For most sports, being agile is one of the most beneficial skills one can have. Having good agility means you can actively move, stop, and
For athletes who want to reach their highest potential, having a sound training plan—one designed specifically for them—is the only way to go. Whether you
In sports, especially at the elite level – there tends to be a more distinct or defined off-season. Most common is the off-season timeline for
It’s a summer Sunday morning, and all the neighborhood kids are gaming it up in their living rooms. Headsets on, it’s a League of Legends day
Balancing sports and academics can be challenging. However, having a sound game plan will help manage the challenges that student-athletes face. Coordinating Schedules Prioritizing your
Some of the basics of proper running form can be easily overlooked—especially by beginners, but occasionally by seasoned runners. The Basics Of Running Form This
One of the most important things to consider when learning to train like an athlete is that the demands are not all physical. There are
Goodbye, AOTM, APEX Institute Info Night, and What’s New Spring is in the air, and the sun is starting to shine. Spring sports are starting
Movement patterns – specific to individual sports – are something we can all recognize as we watch our favorite teams play. However, as fans, we
Being a student-athlete can be demanding, what with the daily grind of balancing grades, training, and competing in sport, especially if you’re working to become