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Sport Specific Training Will Provide The Best Results

In certain cases, training athletes in the past has taken a one-size-fits-all approach, especially in regards to group settings. Even today, this occurs with many

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Why The Focus On Speed In Athletic Development?

Anytime you hear a conversation about sports, it usually revolves around speed. “Did you see the game last night?? That breakaway goal was electrifying! He

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Education Options For Young Athletes On a Pro Path

Today’s student-athletes may aspire to become professional athletes, represent their country nationally, or compete in the Olympics. They have full schedules where demands from sport

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What To Look For In An RTP Program

Most athletes, if not all, will have minor nagging injuries. Pulled hamstrings and shin splints are common ailments. Some athletes will go through traumatic injuries

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Looking To Go Pro? Keep Your Grades Up

Young people all across the world are aspiring to become professional athletes someday. They think about the training and rigorous practice schedules – and thrive

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How Does Playing Sports Benefit High School Students?

When starting high school, nothing is scarier for a freshman than navigating through classes, acclimating to your new school environment, and trying to keep to

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Quick Tips To Improve Sprinting Speed

Getting faster should be on every good athlete’s mind. If you’re not working to actively become faster then you may find yourself falling behind the

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College Level Speed & Strength Training

The requirement for athletes to possess speed and strength is undeniable. As top-tier training becomes more and more important to athletes, the local landscape has

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Education Options For Young Athletes

Today’s student-athletes can have an adult-like feel when it comes to the demands of high-level performance training. Student-athletes all across the world are trying to

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Is Weight Training Safe For Young Athletes?

There is an age-old question, “Is Weight Training Safe For Young Athletes”? In the past, multiple answers have been forwarded, such as.. “it will stunt

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Why Strength Training Is Important For Athletic Speed

An athlete always has to start somewhere to become faster at their sport. Most athletes will increase their athletic performance just by playing their sport.

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Strategies For Improving Acceleration & Movement

Whether you are a seasoned athlete or just starting off there are ways of improving acceleration and movement as an athlete. Knowing how to navigate

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