How Does Playing Sports Benefit High School Students?
When starting high school, nothing is scarier for a freshman than navigating through classes, acclimating to your new school environment, and trying to keep to
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Quick Tips To Improve Sprinting Speed
Getting faster should be on every good athlete’s mind. If you’re not working to actively become faster then you may find yourself falling behind the
College Level Speed & Strength Training
The requirement for athletes to possess speed and strength is undeniable. As top-tier training becomes more and more important to athletes, the local landscape has
Education Options For Young Athletes
Today’s student-athletes can have an adult-like feel when it comes to the demands of high-level performance training. Student-athletes all across the world are trying to
Is Weight Training Safe For Young Athletes?
There is an age-old question, “Is Weight Training Safe For Young Athletes”? In the past, multiple answers have been forwarded, such as.. “it will stunt
Why Strength Training Is Important For Athletic Speed
An athlete always has to start somewhere to become faster at their sport. Most athletes will increase their athletic performance just by playing their sport.
Strategies For Improving Acceleration & Movement
Whether you are a seasoned athlete or just starting off there are ways of improving acceleration and movement as an athlete. Knowing how to navigate
Getting Started With Power And Speed Training
Starting out in anything you do in life has a learning curve. Power and speed training is no different. It can be frustrating when you
Maximizing Practice Efficiency
Running a practice in sports can be a tough task. Trying to delegate a plan that has time constraints being the toughest. Many sports have
The Importance Of Back Muscles For The Athlete
As an athlete, performance in any sport is directly related to speed and power. How fast and powerful you can get somewhere or perform a
Understanding Angles & Speed in Track Cycling
Track cycling has very unique characteristics that are factored into each bicycle; they have only one fixed gear and no brakes. Most would either cringe
Understanding Curved Linear Runs In Sports
Training has evolved over the past twenty years in sports-specific movement patterns. When it comes to running, the old school method has been the standard.
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