Results For Category: "Articles"

Sprinting is associated with lower-body dominance, and with good reason. Most of the power in a sprint comes from the legs, after all. But that…

Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more…

There are many debates in the fitness world about how frequently someone should train to see results. Do you need to go to the gym…

The offseason is the perfect time for young athletes to focus on their training, skill building, and overall athletic development. Why is it the perfect…

As young athletes begin to develop their strength and power, it is important to understand how these qualities can be improved most efficiently—and safely. Strength…

One of the most common questions asked about speed and agility training is, well, what’s the difference between speed and agility? Aren’t they both just…

Hockey is an incredibly skilled sport. The speed of the game, the complexity of play, and the physical contact that occurs all combine to create…

When an injury happens, you can be forced to leave the sport you love for an extended period of time. It can be difficult to…

Performance training is designed to improve an athlete’s ability to meet the demands of their sport. It is typically used by competitive athletes in order…

Nearly all sports require some form of fast movement, whether it’s sprinting, changing directions, jumping, or all of the above. Power and explosiveness are essential…