Results For Category: "Articles"
Plyometric Training & Athletic Development
May 13, 2022When it comes to fitness, there are a lot of different schools of thought out there. Some people swear by lifting weights, while others prefer…
Proper Athletic Development Can Help Young Athletes Excel
May 8, 2022There’s no question that athletic development is a critical part of success for young athletes. Proper training and conditioning can improve strength, speed, agility, and…
The Roles of Fast-Twitch & Slow-Twitch Muscle Fibers
May 6, 2022Did you know that there are two different types of muscle fibers, and each one has its own unique function? Today we’re going to dive…
Counter Movement Jump vs. Squat Jump
May 5, 2022Two significant movements are widely used to assess athletic performance: the countermovement jump and the squat jump. Among these, countermovement jump performance tends to be…
3 Reasons Basketball Players Should Focus On Speed
May 4, 2022Basketball is a game built around quick bursts of speed—One of the biggest keys to success in basketball is quickness and being able to use…
The Benefits of Modern Sports Training
May 1, 2022What comes to mind when you think about the world’s greatest athletes? Michael Jordan? LeBron James? Serena Williams? They’re all incredible physical specimens, and it’s…
Why Behind-The-Scenes Work Is Important For Athletes
April 29, 2022The importance of work ethic goes without saying. We all understand that putting in the required time and effort leads to success. And when it…
Remember Why You Started: Modern Athletes And The Drive To Succeed
April 29, 2022In any sport, the drive to succeed is a powerful motivator. But what happens when that drive fades? When athletes lose their passion for the…
The Accelerator Program In Victoria For Hockey Players
April 27, 2022It’s no secret that—even when compared to other high-intensity sports—hockey is a particularly demanding sport. Players are expected to train hard, and for many players,…
The Importance of Off Season Training For College Athletes
April 23, 2022Off-season training is an integral part of any athlete’s high-performance yearly training plan, especially for college athletes. It allows athletes to emphasise sport-specific skill work…