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Long-term athlete development (LTAD) is a systematic approach to training young athletes that maximizes their potential and reduces the likelihood of injuries. LTAD programs are…

Football is the ultimate litmus test for athleticism. Football players are constantly tested in every aspect of athleticism in nearly every play. Whether jumping, sprinting,…

When it comes to improving performance in any sport, strength training is well-known to be a key ingredient. And for good reason. Strength training can…

The 5-0-5 test is a popular agility test, with numeric values representing five yards and five seconds. This test requires the participant to sprint five…

Peak Height Velocity (PHV) is simply the period of time in which an adolescent experiences the fastest upward growth in their stature, i.e. the time…

Biomechanics are important for athletes of all levels. There are many factors that contribute to optimal biomechanics, such as muscle length, joint range of motion,…

Biomechanics are important for athletes of all levels. There are many factors that contribute to optimal biomechanics, such as muscle length, joint range of motion,…

The Counter-Movement Jump (CMJ) test is primarily used to measure an athlete’s explosive power and has become one of the most frequently used tests by…

Throwing is not as easy as it looks. Sure, anyone can just pick up a ball and toss it in the general direction of someone…

There is no doubt that athletic training helps athletes improve their performance, but not everyone has the time or resources to do it in person…