Results For Category: "Cycling"

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Understanding Angles & Speed in Track Cycling

Track cycling has very unique characteristics that are factored into each bicycle; they have only one fixed gear and no brakes. Most would either cringe…

Why Are We Scared to Create Track Cycling Sprinters?

When working with team sports, everyone chases speed, and for good reason. It is often the difference between winning and losing or your current level…

Training Without Facilities

As we have all had to practice social distancing recently, gyms and rec centers are all closed. For many of us, this will significantly reduce…

Mind Dump Monday 004 – Long-Term Athlete Development Model

This is the Mind Dump Monday for this week on Long-Term Athlete Development and using Cycling Canada’s LTAD for track cycling. The framework is posted below…

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Welcome to Speed Mechanics, Titan Sensors!

EXCITING NEWS for Speed Mechanics! We are now working with Titan Sensors, one of the leaders in GPS technology. They are the #1 unit in…

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Welcome to Speed Mechanics, Titan Sensors!

EXCITING NEWS for Speed Mechanics! We are now working with Titan Sensors, one of the leaders in GPS technology. They are the #1 unit in…

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As a Cyclist Should You Be Strength Training?

I was asked the other day by one of my cycling athletes, “what should I do in-season for weight training? What do you recommend?” I…