Mind Dump Monday 003

Posted by Khyl Orser

Welcome back! I had coffee the other day with a good friend, Jimmy Roney, an ultimate coach in BC and a previous World Champion in the sport. We discussed many topics, but one that came up was the Speed Reserve and MAS training. This sparked me to talk briefly on MAS training and tempo running. What is the difference between the two and why I believe tempo running makes more sense when conditioning field sport athletes.

Have a listen and please post your questions and comments below. Please like and share the video as well on your favourite social media platform.

At Speed Mechanics, we provide technical speed and performance training. Our focus is to help rising and elite athletes massively increase their speed and reach their highest physical potential through tailored training plans, coaching, and consulting services. Because of our extensive experience and knowledge at the elite level, we are confident that we can facilitate increased speed, power, and athletic abilities better than anywhere else.

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