Unreal Training.
Clear Pricing.

Find the simple plan for you.

No guesswork, no surprises. Every price reflects what you’re actually getting, expert coaching, purposeful programming, and a team that’s as committed to your development as you are.

Transparent Pricing
Scale Sessions Up or Down
Month-to-Month After Your First 3 Months
Speed Mechanics People Throwing Medicine Balls at a Wall

Find the Right Training Plan for You

Every membership starts with a conversation. Whether you’re a youth athlete, an adult ready to train with purpose, or a team looking for a competitive edge, we’ll help you find the right entry point and build from there.

We ask for a 3-month minimum to start. Not because of fine print, but because results take time, and we’re not interested in taking your money without delivering results.

Performance Assessment
& Onboarding

Starting at $300/(program dependent)
  • Before you train, we test
  • Baseline assessment using VALD performance metrics
  • 3–6 coached sessions tailored to your age and goals
  • A plan that sets the foundation for everything that follows
  • This is how we make sure nothing is wasted from day one

Accelerator Program
- AP Memberships

Starting at $135/4 weeks
  • Our youth athletic development program
  • Choose from 4, 8, or unlimited sessions every 4 weeks
  • Speed & Agility and Strength & Power sessions
  • Includes quarterly testing
  • Goal Review Sessions
  • Level progressions built on long-term development
  • Athlete workshops

Adult Performance
Semi-Private Coaching

Starting at $450/month
  • Two to three coached sessions per week
  • Individualized programming and planning built around your specific needs and goals
  • Starts with an initial assessment from one of our physiotherapists or chiropractors - Covered under direct billing based on your benefits — so we know exactly where you're at before we build your plan.
  • Unlimited adult group training sessions

Performance, Rehab, & Team Services

For integrated clinical care, team training, and performance analysis, here’s what we offer beyond individual memberships.

For Continuum Health Centre clinic pricing, visit the Locations page in the header.

CONTINUUM PRICING

Integrated Rehab
& Performance

Varies Based on Service
  • A collaborative model combining clinical care and performance coaching
  • From injury through rehabilitation and back to full performance — stronger and more prepared than before
  • Our coaches and clinicians work together so your recovery never stalls between the treatment room and the training floor

Team Training
& Performance Services

Starting at $150/hr
  • Sport-specific strength, speed, and conditioning delivered in-facility or on-site
  • Includes custom programming, load management, and in-season and off-season planning built around the demands of your sport

Team Testing
& Performance Analysis

Custom Pricing
  • Comprehensive team testing using VALD performance metrics, with optional reporting, training recommendations, and team review sessions
  • Contact us to build a package around your team's needs