Go Faster.

Winter Sport Camps start soon. Reserve your spot.

We make athletes faster.

At Speed Mechanics, we provide technical speed and performance training. Our focus is to help rising and elite athletes increase their speed, strength, and power to reach their highest physical potential. Speed Mechanics’ underlying philosophy emphasizes a client-centric approach to performance training, integrating an acute network of therapists and coaches. Our integrated support team works closely with athletes to develop tailored training plans, accentuating rehabilitation, nutrition, and sports psychology. For young athletes, our world-class coaching staff act as guides, providing access to a wealth of sport-specific knowledge and experience.


Fostering a high-performance environment for athletes, emphasizing an integrated approach to long-term development.

Speed Mechanics Accelerator Program Sports of Focus-Baseball


Speed Mechanics Accelerator Program Sports of Focus Football


Speed Mechanics Accelerator Program Sports of Focus-Soccer


Speed Mechanics Accelerator Program Sports of Focus Hockey


Speed Mechanics Accelerator Program Sports of Focus Softball





Speed Mechanics Accelerator Program Sports of Focus Basketball

Field Hockey

Inject some focused training into your schedule.

Our Sport Camps are multi-day, short-duration training sessions with a focus on a specific aspect of sports. A great opportunity for high school athletes at any skill level, check out our Sport Camps page to see what’s coming!

Meet Our Coaches

As specialists in speed and performance training, we work with any sport where speed is essential for success.

Accelerator Program

Level up your top speed with our innovative Accelerator Program.

The APEX Institute

Vancouver Island’s premier school for elite student athletes.

Momentum Collegiate

Elite collegiate summer training to keep you ahead of the game.


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Speed Mechanics
Based on 19 reviews
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Cheryl Scheres
Cheryl Scheres
03:51 12 Jul 21
Forever thankful! The team at Speed Mechanics is above and beyond.Anthony.. you are the kindest. Thank you.... ❤️read more
Brendan Turcotte
Brendan Turcotte
04:26 24 Mar 21
Speed Mechanics has been an incredible fit for me this offseason. First off, I love the athlete vibe in the facility.... Everybody wants to improve their sport performance and athletic ability no matter their age or level. The convenience of getting each part of my training done in one location is perfect. I've never had the luxury to get my throwing in on one side and then walk over to the other for a full lift. Most importantly, I can't say enough great things about the entire staff. Khyl and his team genuinely care about our development progress and are willing to go above and beyond to help us learn and apply exceptional insight in the right direction. Anthony has always been an amazing coach and mentor in my eyes. He has a special ability to communicate with players and bring the best out of them. We're blessed to have such a fantastic facility right here in the city.read more
T Anderson
T Anderson
19:00 17 Feb 21
Due to the very talented training leadership and advanced training/equipment environment, my daughter is reaching... fitness and performance levels that would normally seem out of reach. She is also surrounded by serious athletes and trainers in a fun, positive environment that continually motivates and inspires her to want to reach higher goals. She is so fortunate to be part of the Speed Mechanics Community.read more
Kim Sargent
Kim Sargent
21:19 11 Feb 21
Wonderful facility and incredible coaches. As a parent, I really appreciate the quality of the training programs,... instruction and focus on safety. That there is a rainbow flag on the wall only makes me like this place even more. The kids have always a great time too!read more
Jason Leslie
Jason Leslie
17:29 08 Feb 21
There isn't a facility in the city that can offer a more comprehensive athletic training program than Speed Mechanics... can. Combined with expert and professional staff, Speed Mechanics can truly offer any athlete a first class experience using sport science, well structured athlete development plans, and top rated equipment. Although it has a very strong baseball presence complete with a batting cage, pitching mounds, and not to mention an ex-MLB player heading this department, Speed Mechanics is a fully multi-sport facility including athletes from grassroots to high performance to national to Olympic level. If you haven't checked them out yet then you are truly missing out! Opportunity is knocking at your door and in our own backyard. This place is amazing!read more
Coach Justin Thiessen
Coach Justin Thiessen
23:20 07 Feb 21
We've been accessing Speed Mechanics for the past four months and they have been excellent. I've never seen a facility... with so much modern tech. You receive immediate feedback on every rep to ensure your lifting safely and efficiently. The coaches are very professional and knowledgeable. I'd recommend this place for anyone in the GVA or on the peninsula that's looking to get the absolute most out of their workouts.read more
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