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Go Faster.
Summer Sport Camps start soon. Reserve your spot.
We make athletes faster.
At Speed Mechanics, we provide technical speed and performance training. Our focus is to help rising and elite athletes increase their speed, strength, and power to reach their highest physical potential. Speed Mechanics’ underlying philosophy emphasizes a client-centric approach to performance training, integrating an acute network of therapists and coaches. Our integrated support team works closely with athletes to develop tailored training plans, accentuating rehabilitation, nutrition, and sports psychology. For young athletes, our world-class coaching staff act as guides, providing access to a wealth of sport-specific knowledge and experience.
POWERED BY
OUR ONGOING MISSION
To offer a high-performance environment to athletes at all levels, emphasizing an integrated approach to long-term development.
BASEBALL
Football
Soccer
Hockey
SOFTBALL
Rugby
Volleyball
Lacrosse
Basketball
Field Hockey
Inject some focused training into your schedule.
Our Sport Camps are multi-day, short-duration training sessions with a focus on a specific aspect of sports. A great opportunity for high school athletes at any skill level, check out our Sport Camps page to see what’s coming!
Suffering from a nagging injury?
Visit Continuum Health Centre Today!
The support team at Continuum Health Centre understands that everyone’s journey has its share of ups and downs – whether clients compete as elite athletes, weekend warriors, or even as someone enjoying an active lifestyle, injuries do happen. For these clients, Continuum’s integrated practitioner-performance team offers a complete continuity of care to get everyone back on their feet.Meet Our Coaches
As specialists in high-performance training, we work with athletes in any sport where speed, strength, and power are essential for success
Momentum Collegiate
Personalized elite collegiate training, to keep you ahead of the game.
Momentum Collegiate
Personalized elite collegiate training, to keep you ahead of the game.
EMPOWERING CHAMPIONS
Khyl Orser became the S&C coach for the Athletics Department as I was going into my fourth and final year at St FX University. This was a very important period in my career, as I had just participated in the U-Sport National East West Bowl and was ranked among the top 20 prospects heading into the 2017 CFL draft.
Khyl was actively involved with the football program while I was there, and was definitely a part of our 2016 AUS Loney Bowl championship. His in-season workout routines seemed to work hand-in-hand with my performance, and after the season I decided to stay back and train with him for my national CFL Evaluation camp invite. I believe through his proper research, he was able to tailor a 4 month training schedule which was specifically for my personal body type. I went ahead to compete in an NFL regional combine, and following that, the National CFL combine where I was physically dominant in every aspect (strength, speed and athleticism). He was of great help to me in this regard.
Kay OkaforHAMILTON TI-CATS - OL 
Khyl was the man to go to at STFX. I was able to be the best running back I could be, rushing for 1000 yards because he was able to help me to maximize my ability to perform on the field. He also helped me train for the East-West Bowl where I performed my best. If you're looking for top-notch training you need to go to Khyl.
Jordon SocholotiukST FX - RB - 1000 YARDS 
I had the privilege to work closely with Khyl in the 2017-18 USPORT Indoor Track & Field season at STFX. He helped me coach the sprints and jumps program, handling workout programming. I found Khyl to be a very knowledgeable, and professional strength & conditioning coach. He has a strong ability to coach sprints, and provide quality technical feedback to athletes.
Eric Gillis3X OLYMPIAN - HEAD T&F COACH 
I had the privilege of working with Khyl during my university hockey career at St.F.X. University. He is a very professional strength and conditioning coach who helped reach not only our teams goals but my personal athletic goals as well. Whether it was in the gym or on the ice, the training he provided allowed me to improve on my speed, power and strength and to be able to perform at my very best during competition. I always felt challenged throughout the programs and my fitness level just continued to get better while working with him. I am thankful I had the chance to work with Khyl and hopefully will again in the future!
Sarah BujoldForward on Djurgårdens | Swedish Women's Hockey League 
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- (778) 433-7737
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721 Vanalman Ave Unit 102
Victoria, BC V8Z 3B6 -
Monday - Friday: 6AM - 9PM
Saturday: 8AM - 5PM
Sunday: Closed
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Cheryl Scheres
03:51 12 Jul 21
Forever thankful! The team at Speed Mechanics is above and beyond.Anthony.. you are the kindest. Thank you.... ❤️read more
Brendan Turcotte
04:26 24 Mar 21
Speed Mechanics has been an incredible fit for me this offseason. First off, I love the athlete vibe in the facility.... Everybody wants to improve their sport performance and athletic ability no matter their age or level. The convenience of getting each part of my training done in one location is perfect. I've never had the luxury to get my throwing in on one side and then walk over to the other for a full lift. Most importantly, I can't say enough great things about the entire staff. Khyl and his team genuinely care about our development progress and are willing to go above and beyond to help us learn and apply exceptional insight in the right direction. Anthony has always been an amazing coach and mentor in my eyes. He has a special ability to communicate with players and bring the best out of them. We're blessed to have such a fantastic facility right here in the city.read more
T Anderson
19:00 17 Feb 21
Due to the very talented training leadership and advanced training/equipment environment, my daughter is reaching... fitness and performance levels that would normally seem out of reach. She is also surrounded by serious athletes and trainers in a fun, positive environment that continually motivates and inspires her to want to reach higher goals. She is so fortunate to be part of the Speed Mechanics Community.read more
Kim Sargent
21:19 11 Feb 21
Wonderful facility and incredible coaches. As a parent, I really appreciate the quality of the training programs,... instruction and focus on safety. That there is a rainbow flag on the wall only makes me like this place even more. The kids have always a great time too!read more
Jason Leslie
17:29 08 Feb 21
There isn't a facility in the city that can offer a more comprehensive athletic training program than Speed Mechanics... can. Combined with expert and professional staff, Speed Mechanics can truly offer any athlete a first class experience using sport science, well structured athlete development plans, and top rated equipment. Although it has a very strong baseball presence complete with a batting cage, pitching mounds, and not to mention an ex-MLB player heading this department, Speed Mechanics is a fully multi-sport facility including athletes from grassroots to high performance to national to Olympic level. If you haven't checked them out yet then you are truly missing out! Opportunity is knocking at your door and in our own backyard. This place is amazing!read more
Coach Justin Thiessen
23:20 07 Feb 21
We've been accessing Speed Mechanics for the past four months and they have been excellent. I've never seen a facility... with so much modern tech. You receive immediate feedback on every rep to ensure your lifting safely and efficiently. The coaches are very professional and knowledgeable. I'd recommend this place for anyone in the GVA or on the peninsula that's looking to get the absolute most out of their workouts.read more
