An Elite Collegiate Summer Training Program

Are you home for the summer? Are you missing your collegiate training setting? At Speed Mechanics, we are now offering MOMENTUM, our new Elite Summer Collegiate Training program.

Athletes in the Momentum Program will have the opportunity to train with Victoria’s most elite Strength & Conditioning team. We have experience across all team sports at the collegiate and national levels.

Momentum athletes will also have full access to our sports science department and will receive monthly reports on their progress. Athletes from any sport going into college or currently attending college will get an individualized training plan starting as early as May 1st.

Start any time—Momentum will be tailored to peak for your specific training camp. Be prepared to work hard and feel the best and most confident you’ve ever felt heading into your season. Sign up today!

included with momentum

  • Sport-specific and individualized training program based off our testing and profiling protocols.
  • Speed, strength, power, and energy system development focused on your position and sport.
  • 2-hour coached training sessions during scheduled Varsity times with full access to the facility during open hours if you can’t attend.
  • Testing: sprinting, agility, force plates (jumping/landing mechanics, vertical jumping, force-velocity profiling), 30-15 intermittent fitness testing (if required), and sport-specific testing available.
  • State-of-the-art equipment on site – force plates, force plate treadmill for full sprinting biomechanical analysis, timing gates, PUSH bands, Pitch Logic Baseballs, pocket radar, Rhapsodo (hitting).
  • Elite coaching and training culture with other high-performance collegiate athletes.
  • Access to a mental performance coach to elevate your game (twice monthly, valued at $160/session).
  • Rehabilitation of previous injuries, working towards being fully prepared for the start of your season.
  • Collaboration between Speed Mechanics and your collegiate strength & conditioning coach (bi-monthly correspondence to ascertain specific testing/standards in preparation for
    training camp).
  • Goal-setting for performance and nutrition (assessment derived from baseline performance and nutritional assessments to personalize performance training/nutrition plans).
  • Nutritional tracking and monitoring (inputting of macronutrients through MyFitnessPal app for evaluation and guidance of percentages and totals).
  • Prorated fee based on when you leave for training camp/school.
  • Gym pass to Victoria’s premiere high-performance training facility.
  • Elite Rank designation Speed Mechanics performance t-shirt.
  • BioSteel hydration mix available pre-session and Speed Mechanics protein supplementation available post-session. Personal shaker cup and water bottle included.
  • Discounted supplements and swag.
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Why Speed Mechanics?

Our emphasis is on education and building strong foundations while working at the right pace for each athlete’s ability. We believe that to learn best it’s not simply about showing up, but also becoming a part of the process. We promote a positive and engaging learning environment, and require athletes to teach and guide younger/newer athletes in order to level-up—in addition to demonstrating improved competency and performance.

Our coaches have performed and coached at the highest levels and have worked with Olympic, international, and national level athletes. As a result, we can develop the speed and strength required to compete at the highest levels, without compromising on long-term health or goals.

enrollment and pricing

All extras in the Max Momentum package are available a la carte. 

low momentum

$ 220
/ month
  • 2 days/week. 2-hour coached training sessions during scheduled Varsity times with full access to the facility during open hours if you can’t attend.
  • Sport specific programming
  • Performance testing & monitoring
  • Elite coaching & training
  • Prorated fee based on when you leave for training camp/school.
  • Designated performance t-shirt, discounted supplements & swag

MAX MOMENTUM

$ 550
/ month
  • 5 days/week. 2-hour coached training sessions during scheduled Varsity times with full access to the facility during open hours if you can’t attend.
  • Sport specific programming
  • Performance testing & monitoring
  • Elite coaching & training
  • Prorated fee based on when you leave for training camp/school.
  • Designated performance t-shirt, discounted supplements & swag
  • Collaboration between your collegiate strength & conditioning coach
  • Access to a mental performance coach
  • Nutritional tracking, monitoring & more

mid momentum

$ 330
/ month
  • 3 days/week. 2-hour coached training sessions during scheduled Varsity times with full access to the facility during open hours if you can’t attend.
  • Sport specific programming
  • Performance testing & monitoring
  • Elite coaching & training
  • Prorated fee based on when you leave for training camp/school.
  • Designated performance t-shirt, discounted supplements & swag​