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Elite Collegiate Training Program
Is your season over? Missing your collegiate training setting? Want Speed Mechanics to be part of your training team all year round?
Join Momentum, our new college level program.
Athletes in the Momentum Collegiate Program will have the opportunity to train with Victoria’s top Strength & Conditioning team. At Speed Mechanics, coaches and practitioners form an IST (Integrated Support Team) with experience across all team sports at the collegiate and national levels.
Momentum athletes can choose from one of three options – where 3-day, 4-day, and 5-day program options are available. Additionally, a two-hour timeslot is available in both the am and pm, where athletes have an opportunity to tailor their training schedule and optimize sport/life balance.
Athletes from any sport – going into college or currently attending college – will get an individualized training plan.
Start any time — Momentum programming will be tailored to peak for your specific training camp. Be prepared to work hard and feel the best and most confident you’ve ever felt heading into your season. Sign up today!
momentum enrollment and pricing
Low momentum
$
330
/ month
-
3 days/week (2-hour coached training sessions during scheduled Momentum times and full access to the facility during open hours)
-
Sport specific programming
-
Initial testing session for baseline athlete profile
-
Physical assessment by one of our IST (Integrated Support Team) members ($140 one-time fee and can be covered by medical benefits)
-
Included is the performance testing by our S&C coaches (speed, agility, strength, power, and conditioning as required by your sport)
-
Under Armour performance t-shirt, discounted supplements & swag
-
Discounted group rates for scheduled nutritional and MPC sessions (Valued at $25/session)
-
Gym pass to Victoria’s premiere high-performance training facility
MAX MOMENTUM
$
550
/ month
-
5 days/week (2-hour coached training sessions during scheduled Varsity times and full access to the facility during open hours)
-
Sport-specific programming
-
Initial testing session for baseline athlete profile
-
Physical assessment by one of our IST (Integrated Support Team) members ($140 one-time fee and can be covered by medical benefits)
-
Included is the performance testing by our S&C coaches (speed, agility, strength, power, and conditioning as required by your sport)
-
Under Armour performance t-shirt, discounted supplements & swag
-
Gym pass to Victoria’s premiere high-performance training facility
-
BONUS: 2x group nutrition sessions with our Registered Dietitian
-
BONUS: 2x group mental performance sessions with our provisional Mental Performance Consultant
mid momentum
$
440
/ month
-
4 days/week (2-hour coached training sessions during scheduled Momentum times and full access to the facility during open hours)
-
Sport-specific programming
-
Initial testing session for baseline athlete profile
-
Physical assessment by one of our IST (Integrated Support Team) members ($140 one-time fee and can be covered by medical benefits)
-
Included is the performance testing by our S&C coaches (speed, agility, strength, power, and conditioning as required by your sport)
-
Under Armour performance t-shirt, discounted supplements & swag
-
Discounted group rates for scheduled nutritional and MPC sessions (Valued at $25/session)
-
Gym pass to Victoria’s premiere high-performance training facility
Sample Schedule
Why Speed Mechanics?
Our emphasis is on education and building strong foundations while working at the right pace for each athlete’s ability. We believe that to learn best it’s not simply about showing up, but also becoming a part of the process. We promote a positive and engaging learning environment, and require athletes to teach and guide younger/newer athletes in order to level-up—in addition to demonstrating improved competency and performance.
Our coaches have performed and coached at the highest levels and have worked with Olympic, international, and national level athletes. As a result, we can develop the speed and strength required to compete at the highest levels, without compromising on long-term health or goals.
included with momentum
Sport-specific and individualized training programs based on physical assessment and performance testing.
- Speed, strength, power, and energy system development focused on your position and sport.
- 2-hour coached training sessions during scheduled Momentum times (with full access to the facility during open hours if you are unable to attend)
Testing: sprinting, agility, force plate (jumping/landing mechanics, vertical jumping, force-velocity profiling), 30-15 intermittent fitness testing (as required), and sport-specific testing
- State-of-the-art equipment on-site – force plates, force plate treadmill (for complete sprinting biomechanical analysis), timing gates, PUSH bands, GymAware, and speed radar
- Elite coaching and training culture with high-performance collegiate athletes.
- Active rehabilitation of previous injuries, working towards being fully prepared for the start of your season.
- Goal setting for performance and nutrition (assessment derived from baseline performance and nutritional assessments to personalize performance training/nutrition plans).
*Continuum Health Centre services available (access to Chiropractors, Physiotherapists, Athletic Therapists, Dietitians, Provisional Mental Performance Consultants & more!)
