The Speed Mechanics Training Facility lies on the traditional lands of the W’Sanec (Saanich) and Lekwungen (Songhees) First Nations. Their ancestors and families have lived here for thousands of years, and now with grateful hearts, we acknowledge this and consider ourselves incredibly fortunate to train, learn, and play in a state-of-the-art facility where athletes of all cultures are welcomed.

Our high-performance training and rehabilitation facility is over 10,000 sqft modelled after the NCAA Division 1 training facilities. It is equipped with a 6500 sqft training space including a 3500 sqft turf, fully equipped weight room with 6 Olympic platforms and full power racks with all the attachments and barbell variations you need for your programming.


Our large-scale artificial turf area at the Speed Mechanics facility is perfect for sprinting and agility training, as well as sport-specific activities and drills, all on a 3,600 square foot surface that will feel natural to our athletes. The weight training area and movement space make up the remaining 2,900 square feet – where our members have access to top-of-the-line strength training equipment, as seen in the best Division 1 schools in North America.
A picture of Facility with Speed Mechanics


Our facility is home to an arsenal of new Sorinex equipment, much of it exclusive to Speed Mechanics within the Greater Victoria region. Our Sorinex gear includes:

Sorinex Rack Attached Pulley

Rack Attached kPulley™

The kPulley is a ‘flywheel exercise device’. It allows for high-intensity exercises with high force to stimulate muscle growth and increase muscle activation. The resistance is variable and unlimited, which means there is no upper limit, providing a higher training efficiency overall.

sorinex XL series power racks at Speed Mechanics Facility

XL™ Series Power Rack

Featuring customized 3" steel components, unlimited configurations, horizontal safety straps, utility seats for box squats and step-ups within the rack, single leg pads for an array of exercise options, and quality construction as the number one priority, our lineup of these heavy-duty racks is versatile and purpose-built.

Sorinex Leg Extension and Curl Machine

Leg Extension & Curl Machine

This 2-in-1 designed machine accommodates resistance on the weight stack. With 16 adjustable variations on the thigh and shin pads to accommodate every size and build of athlete, this machine provides the greatest number of possible training options per square foot.

Sorinex Jammer Arms

Jammer Arms™

This innovative training solution replaces big leverage pieces with more versatility in movement. Bilateral, unilateral, dynamic, variable, isometric, standing, seated, press, row, squat, pull...the configurations have no limits.

Speed Mechanics Facility Enclosed Netted Area for Baseball Batting cage

Batting Cages

Our turf area has adaptive drop-down netted tunnels to quickly convert the space into a contained practice area. These 45′ long by 14′ wide multi-sport zones are great for multiple disciplines:

  • Hitting 
  • Shooting
  • Throwing


Our next gen equipment doesn’t stop with gear, treadmills, and training racks. Our Sports Science corner of the facility is where we focus on the metrics, assessment, and qualitative touchpoints that make our athletes perform better.

A picture of Facility with Speed Mechanics

Vald Performance Force Plates

Measure, train and monitor strength with ForceDecks; the world’s fastest, easiest and most powerful dual plate system for analysing neuromuscular strength and imbalance. Skip the time-consuming and complex process of analysing raw force plate data, and get auto-analysed results in real-time.


GymAware LPT

For almost two decades the GymAware PowerTool has delivered precision metrics for coaching staff, researchers, Pro Teams, and elite athletes. Considered the gold standard tool and used in research around the world. The first Linear Position Transducer to offer X-axis correction, it is the tool of choice for those to whom the 1% matters.


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