Return To Play

Return to Play

As an athlete, pre-injury, your body was prepared for sport-specific forces, velocities, and impacts. Post-injury, your body is now ill-prepared to handle those same forces, velocities, and impacts. The goal of return-to-play (RTP) is to be better than the level of play where your injury occurred, both mentally and physically. To be prepared to meet those demands, your RTP program must include strength training, speed training, change of direction, agility, jumping, and landing. Coaches at Speed Mechanics diligently work with each athlete to elevate confidence and preparedness for RTP. Speed Mechanics genuinely believes an athlete must be prepared to return to play without hesitation.
Purchase an AP membership to access RTP sessions. RTP sessions can be booked through our Training Calendar.
A picture of Return To Play with Speed Mechanics

Suffering from a nagging injury?

Visit Continuum Health Centre Today! 
The support team at Continuum Health Centre understands that everyone’s journey has its share of ups and downs – whether clients compete as elite athletes, weekend warriors, or even as someone enjoying an active lifestyle, injuries do happen. For these clients, Continuum’s integrated practitioner-performance team offers a complete continuity of care to get everyone back on their feet.