Elevate Your Performance with Our New Meal Service – Balanced Nutrition for Active Lifestyles!

Now available at 1

Explore an exciting addition to our offerings at Speed Mechanics! Balanced Meal Prep introduces an innovative meal service designed to enhance your well-being while adding convenience and delightful flavors to your life.


Fuel Your Journey with Nutrient-Rich Meals

Say goodbye to meal planning, grocery shopping, and kitchen hours. Our freshly launched meal service is available for pick-up at Speed Mechanics, bringing optimized nutrition straight to you. Led by Red Seal Chef Todd Rozell, the Balanced Meal Prep team in Victoria, BC, is committed to crafting meals that prioritize quality, balance, and flavor.

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The Balanced Advantage: Power-Packed Ingredients for Peak Performance


Quality Ingredients:

We believe exceptional meals start with exceptional ingredients. We source locally to ensure freshness and authentic flavors. From meats by Berryman Farms to other premium selections, quality is our priority.

Nutritionally Balanced:

Chef Todd collaborates with our registered dietitian, Nikki Lenzen, to design meals that satisfy your taste buds and meet your nutritional needs. Our menu caters to diverse goals, including boosting energy, managing weight, and maintaining balance.

Convenience at Your Fingertips:

Enjoy chef-prepared meals with no meal prep, cooking, or cleanup hassle. Simply heat, eat, and savor the benefits!

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More Than Meals: On-Site Ready-Made Options!

For those with busy schedules, we offer on-site ready-made meals, perfect for quick and nutritious refueling between training sessions.

Post-Workout Snacks: Fueling Your Recovery
  • Overnight Oats:

With a whopping 30 grams of protein, our various overnight oats options are ideal for post-workout recovery.

  • Protein Muffins (2-Pack):

Delicious and satisfying, our protein muffins provide a quick energy boost.

  • Protein Cookie:

Packed with energy, our protein cookies keep you fueled and ready for your training regimen.

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How It Works:

1. Browse Our Menu:

Explore our diverse menu tailored to suit every palate.

2. Place Your Order

Customize your order based on your dietary preferences and portion sizes.

3. Pick-Up at Speed Mechanics:

Your freshly prepared meals and snacks will be ready for pick-up at your convenience.


Follow Balanced Meal Prep on social media for updates, and exclusive promotions. We invite you to share your meal experiences and tag us in your photos!

  • Facebook: @BalancedMealPrepVictoria
  • Instagram: @BalancedMealPrepYYJ
  • Twitter: @BalancedMealsBC

Ready to Experience the Balanced Meal Prep Difference?

Experience flavorful, nutritious, and hassle-free dining by placing your order at www.balancedmealprep.com.

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