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AP – Strength & Power

Experience the pinnacle of athletic development in our AP – Strength & Power class at Speed Mechanics. Led by our expert coaches, this 90-minute session kicks off with a group dynamic warm-up, setting the stage for speed and agility drills. Athletes then move into explosive jumps and throws, core strength movements, and injury prevention exercises, all aimed at optimizing their athletic strength and power potential.

AP – Speed & Agility

Elevate your child’s athletic potential with our 60-minute youth speed and agility training session. Our experienced coaches will guide them through dynamic drills and exercises tailored to boost speed and enhance agility, providing a fun and effective way for young athletes to develop their athletic skills and perform at their best.

Train Like an Athlete (TLA)

Welcome to “Train Like an Athlete,” our dynamic adult training group class designed to help you unlock your inner athlete. In this empowering session, our expert coaches will guide you through the finer points of running mechanics, skill-appropriate plyometrics, and effective strength training. Embrace the opportunity to learn new skills, stay engaged, and be a part of a supportive community of like-minded individuals, all while working toward your personal athletic goals. Come and train like an athlete, and unleash your full potential.

APEX Institute

Elevate your high school athletic journey with APEX Institute’s high-performance training program. Tailored exclusively for our high-achieving athletes, our program is designed based on personalized assessments conducted in our sports science lab powered by Vald Technology. Our sessions encompass a holistic approach, combining a customized training plan with dedicated classroom time for your online coursework. Plus, you’ll have the unique opportunity to attend workshops led by our mental performance coach and interact with accomplished professionals from various fields. Prepare to reach your peak potential with APEX Institute’s specialized training program.

Semi-Private Training

Experience the best of both worlds with our semi-private coaching sessions, where groups of up to 4 like-minded individuals come together to achieve common training goals. In this dynamic setting, you’ll find the perfect blend of camaraderie and personal attention, making your training not only effective but also enjoyable. Benefit from the synergy of group dynamics while receiving personalized coaching to supercharge your results. Join our semi-private coaching sessions and discover the ultimate path to achieving the outcomes you desire.

Momentum – College Training

Elevate your game to new heights with our collegiate athlete training groups. Tailored for high-performing athletes gearing up for their next season, our program is designed to propel you towards the most exceptional season of your career. Join a dedicated community of fellow competitors, and train under expert guidance, fine-tuning your skills, boosting your conditioning, and preparing for your best season yet. It’s time to redefine your performance and emerge as a standout in your sport.

Our clients see incredible results

Achieve your goals at Speed Mechanics.

  • Day One

    Elevated cognitive performance and a mood boost on the field.

  • Week One

    Enhanced stamina and heightened athletic well-being.

  • Month One

    Increased metabolism, changes in muscle mass & overall performance.

  • Month Three

    See-it-on-the-field results.

  • Month Six

    Cheers from teammates and friends/family, along with a more resilient and efficient body.

  • One Year

    Increased performance leading to enhanced athletic opportunities.


Our gym has membership options starting at $225 per month. We have a training solution for every budget. Fill out the form to learn more about our memberships.

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