July Speed Mechanics Update
Seasons of change are upon us. Summer has arrived, school is done, and COVID-19 restrictions are finally lifting. We’re super excited for the summer and
Strength Training in Golf
Golf is often represented as only a mental and skill-oriented sport. Yes, the mental aspect is critical, however, the physical demand of the sport is also very high. The new age of elite golfers does not look like the golfers of old.
5 Buzz Words or Phrases in the Fitness and Performance World That We Need to Stop Using
Every industry has its catchphrases or terminology that anyone not familiar with the industry does not understand or only understands superficially. The health and fitness
June Speed Mechanics Update
Athlete of The Month To start off this month’s update, we would like to celebrate our June Athlete of the Month. This award is chosen
Developing The Powerful Athlete
In the weight room, most people concentrate on strength. The focus tends to be on the maximum weight for a bench press or a back
May Speed Mechanics Update
April showers have passed, which means that May flowers are in full bloom, the days are getting longer, and many teams are entering their off-seasons.
Empowering Young Women Through Sports
Sports has always been a place to express one’s physical prowess. The idea of sport is a microcosm of the world at large. The sporting
Monthly Speed Exercises – Why Back Muscles Are Important to Sprinting
This is going to sound like a strange article series but bear with me. This article is going to touch on sprinting and how it
Speed Mechanics COVID-19 Protocols
COVID-19 Safety Measures & Protocols Listed below is information and protocols Speed Mechanics has in place to ensure the safety and compliance of all staff
In-Season Training for Youth Athletes
At the elite level of sports there tends to be a more distinct or defined off-season in professional team sports. There are always playoffs to
Why baseball needs to move beyond running poles
Running poles is still a widely accepted and practiced “cool-down” or conditioning method in baseball, but baseball needs to move beyond this outdated practice. For
Support for KidSport Generates $20,000, providing Access to Sport for 65 Families
We know it’s about the community as much as the competition, the support as much as the speed. Every child should have the time and
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