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Become a Better Hockey Player with Speed Training

Hockey is one of the most physically demanding sports around. The intense physicality makes it difficult for some players—even experienced ones—to keep up with the

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5 Tips to Make Your Training Resolutions Stick

Around December, it’s easy to get caught up in the fever of making fitness resolutions for the upcoming new year. We have the best intentions,

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Leveling Up with Strategic Training

There’s an old saying that goes, “Just because you can doesn’t mean you should.” And this is especially true when it comes to training. Whether

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Become an Elite Sprinter: 3 Exercises for Explosive Performance

They say that speed kills—and they’re right. Speed is the most important asset in many sports, and can give you a significant advantage over your

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How to Start Training Again After A Long Break

It’s tough getting back into the swing of things after taking a long break from training. You might be feeling rusty, out of shape, and

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How to Choose the Right Weight for Strength Training

When you’re just starting out strength training at the gym, one of the biggest questions you might have is, “Which weight should I use?” Of

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How Exercising at the Gym Improves Mental Health

Even if you know nothing else about “the gym,” you know that it’s a great way to get physically fit. But did you know that

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Pillars of Strength: Ways to Solidify your Core

At its most basic, human movement comes down to one thing: pillars of support. To move well, you need a strong core. Core strength creates

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Tips for Making the Most of Your Gym Membership in Victoria

Here in Victoria, some of the most common activities people are training for are cycling, running, hiking, rowing, and skiing. And while working out in

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Circuit Training vs HITT: Which is Best For You?

Do you ever feel like you’re stuck in a workout rut? We all do—at some point or another. If you’re looking to mix things up

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Does Sprinting Build Upper Body Strength?

Sprinting is associated with lower-body dominance, and with good reason. Most of the power in a sprint comes from the legs, after all. But that

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Understanding The Sagittal, Frontal, and Transverse Planes of Motion

Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more

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