It’s tough getting back into the swing of things after taking a long break from training. You might be feeling rusty, out of shape, and

When you’re just starting out strength training at the gym, one of the biggest questions you might have is, “Which weight should I use?” Of

Even if you know nothing else about “the gym,” you know that it’s a great way to get physically fit. But did you know that

At its most basic, human movement comes down to one thing: pillars of support. To move well, you need a strong core. Core strength creates

Do you ever feel like you’re stuck in a workout rut? We all do—at some point or another. If you’re looking to mix things up

Sprinting is associated with lower-body dominance, and with good reason. Most of the power in a sprint comes from the legs, after all. But that

Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more

There are many debates in the fitness world about how frequently someone should train to see results. Do you need to go to the gym

The offseason is the perfect time for young athletes to focus on their training, skill building, and overall athletic development. Why is it the perfect

As young athletes begin to develop their strength and power, it is important to understand how these qualities can be improved most efficiently—and safely. Strength