Around December, it’s easy to get caught up in the fever of making fitness resolutions for the upcoming new year. We have the best intentions,

There’s an old saying that goes, “Just because you can doesn’t mean you should.” And this is especially true when it comes to training. Whether

They say that speed kills—and they’re right. Speed is the most important asset in many sports, and can give you a significant advantage over your

It’s tough getting back into the swing of things after taking a long break from training. You might be feeling rusty, out of shape, and

When you’re just starting out strength training at the gym, one of the biggest questions you might have is, “Which weight should I use?” Of

Even if you know nothing else about “the gym,” you know that it’s a great way to get physically fit. But did you know that

At its most basic, human movement comes down to one thing: pillars of support. To move well, you need a strong core. Core strength creates

Do you ever feel like you’re stuck in a workout rut? We all do—at some point or another. If you’re looking to mix things up

Sprinting is associated with lower-body dominance, and with good reason. Most of the power in a sprint comes from the legs, after all. But that

Every exercise you perform in a gym is based on movements we make in real life; walking, reaching, squatting, lunging. While some may be more