Did you know that there are two different types of muscle fibers, and each one has its own unique function? Today we’re going to dive

Two significant movements are widely used to assess athletic performance: the countermovement jump and the squat jump. Among these, countermovement jump performance tends to be

Basketball is a game built around quick bursts of speed—One of the biggest keys to success in basketball is quickness and being able to use

The importance of work ethic goes without saying. We all understand that putting in the required time and effort leads to success. And when it

In any sport, the drive to succeed is a powerful motivator. But what happens when that drive fades? When athletes lose their passion for the

It’s no secret that—even when compared to other high-intensity sports—hockey is a particularly demanding sport. Players are expected to train hard, and for many players,

Off-season training is an integral part of any athlete’s high-performance yearly training plan, especially for college athletes. It allows athletes to emphasise sport-specific skill work

Long-term athlete development (LTAD) is a systematic approach to training young athletes that maximizes their potential and reduces the likelihood of injuries. LTAD programs are

Football is the ultimate litmus test for athleticism. Football players are constantly tested in every aspect of athleticism in nearly every play. Whether jumping, sprinting,

When it comes to improving performance in any sport, strength training is well-known to be a key ingredient. And for good reason. Strength training can

The 5-0-5 test is a popular agility test, with numeric values representing five yards and five seconds. This test requires the participant to sprint five

Peak Height Velocity (PHV) is simply the period of time in which an adolescent experiences the fastest upward growth in their stature, i.e. the time