Cancellation & Holds Policy

Membership cancellation and hold requests must be received before or within the first five business days of the billing period. Requests made before the start

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Training for Performance vs Training for Injury Prevention

Over the past decade, the idea of injury prevention has grown. This viewpoint has filtered into athletics training, and now people – parents, athletes, coaches, trainers, practitioners – are overly concerned about injury prevention without fully understanding what this notion accurately depicts.

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Strength Training in Golf

Golf is often represented as only a mental and skill-oriented sport. Yes, the mental aspect is critical, however, the physical demand of the sport is also very high. The new age of elite golfers does not look like the golfers of old.

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