In baseball, practice structure has remained largely stagnant since the beginning of the sport in 1839. Whether you are starting out in t-ball or playing in the major leagues, the common method of best practice, past and present, in baseball, is repetition.
Over the past decade, the idea of injury prevention has grown. This viewpoint has filtered into athletics training, and now people – parents, athletes, coaches, trainers, practitioners – are overly concerned about injury prevention without fully understanding what this notion accurately depicts.
Every industry has its catchphrases or terminology that anyone not familiar with the industry does not understand or only understands superficially. The health and fitness