Around December, it’s easy to get caught up in the fever of making fitness resolutions for the upcoming new year. We have the best intentions, the gyms are absolutely packed with new members, and we feel that enthusiasm for the start of something new.
Unfortunately, people often lose sight of their training goals by March, because of a lack of consistency and personal accountability.
Nevertheless, it’s important to remember that your training resolutions are absolutely achievable—when you take the time to create an action plan. So to make sure your resolutions don’t fall off your calendar, we’ve compiled five tips to help you stick with it.
5 Tips to Make Your Gym/Training Resolutions Stick
Without further ado, here are five ways that you can make sure you stick to your fitness resolutions and keep on track to meet your performance goals:
1. Tell someone else about your resolutions
Having a friend or family member to share your resolutions with makes it more likely that you’ll actually stick to them. They can motivate and encourage you when things get tough or when you feel like quitting. It will also help keep you accountable, as they can check in on your progress regularly.
And you don’t have to tell just one person; you can also share your goals with an online community or a fitness group. A trainer or coach is also a great option; they can provide encouragement, guidance, and that extra “push” that will keep you on track.
2. Put your workout on your calendar
The more organized you are, the easier it is to stay on track with your resolutions. Putting your workouts and other activities related to achieving your goals into a calendar will help you be consistent and remember what needs to be done each day. And don’t forget to include some rest days for yourself, too—it’s an important part of training!
By scheduling time for yourself and making it part of your daily routine, you are more likely to stick to it. So if your resolution is to start speed training, mark it on your calendar and treat it as an appointment that you can’t miss.
3. Get a workout buddy
Having a friend or family member who’s also working toward the same goals can be incredibly motivating. You can encourage each other and help keep each other focused on achieving your resolutions.
Seriously—having someone to work out with can make all the difference in the world. Your workout buddy can cheer you on, push you when needed, and provide moral support when times get tough. Plus, it’s just more fun working out with someone else.
4. Write down your goals
I know, I know. You’ve heard this one before. But it works. It’s easy to forget about the goals we make for ourselves and by writing them down, you can keep them top of mind. I don’t mean in the note app on your phone—physically write it down on paper. Place your list somewhere visible (like on the fridge) so you see it every day and remind yourself what you’re working towards. When you need some extra motivation, look at this paper and remind yourself why you wanted to achieve this.
5. Get a certified fitness trainer/coach
The best way to ensure that your resolutions stick is to get some help from someone who has done it before and knows the ins and outs of achieving goals. A certified coach can give you personalized advice, set achievable targets, provide valuable feedback, and hold you accountable in a way that’s tailored to your specific needs.
The coaches and trainers at Speed Mechanics in Victoria, BC, can assist you with speed and agility training, strength training, injury prevention, strength and conditioning, and more. By having a professional there to coach you one-on-one, you’re more likely to stay motivated and on track with your goals compared to going it alone at the gym.
Ultimately, achieving your goals is something that you have to do for yourself, but having the right support system can make all the difference.
The Bottom Line
It’s not always easy to stick with your fitness resolutions, especially when they require a lot of physical exertion. However, by following these tips, you can make sure that your resolutions stay front-and-center in 2023 and beyond. Don’t give up—keep working towards your goals and trust the process!
Once you achieve one goal, it’s a great feeling that will motivate you to tackle the next. Before you know it, you’ll be well on your way to becoming a healthier and happier version of yourself. So take the time to plan ahead and make sure that 2023 is the year your gym resolutions finally stick!