“In-Season” vs “Off-Season” Training for Youth Athletes
In sports, especially at the elite level – there tends to be a more distinct or defined off-season. Most common is the off-season timeline for
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Category: Baseball
Improve Skill Development by Practicing Smarter – Part 1
In baseball, practice structure has remained largely stagnant since the beginning of the sport in 1839. Whether you are starting out in t-ball or playing in the major leagues, the common method of best practice, past and present, in baseball, is repetition.
Why baseball needs to move beyond running poles
Running poles is still a widely accepted and practiced “cool-down” or conditioning method in baseball, but baseball needs to move beyond this outdated practice. For
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