Results For Category: "Baseball"

In sports, especially at the elite level – there tends to be a more distinct or defined off-season. Most common is the off-season timeline for…

In baseball, practice structure has remained largely stagnant since the beginning of the sport in 1839. Whether you are starting out in t-ball or playing in the major leagues, the common method of best practice, past and present, in baseball, is repetition.

Running poles is still a widely accepted and practiced “cool-down” or conditioning method in baseball, but baseball needs to move beyond this outdated practice. For…

Running poles is still a widely accepted and practiced “cool-down” or conditioning method in baseball, but baseball needs to move beyond this outdated practice. For…