Schedule
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Classes
AP – Strength & Power
Experience the pinnacle of athletic development in our AP – Strength & Power class at Speed Mechanics. Led by our expert coaches, this 90-minute session kicks off with a group dynamic warm-up, setting the stage for speed and agility drills. Athletes then move into explosive jumps and throws, core strength movements, and injury prevention exercises, all aimed at optimizing their athletic strength and power potential.
AP – Speed & Agility
Elevate your child’s athletic potential with our 60-minute youth speed and agility training session. Our experienced coaches will guide them through dynamic drills and exercises tailored to boost speed and enhance agility, providing a fun and effective way for young athletes to develop their athletic skills and perform at their best.
APEX Institute
Elevate your high school athletic journey with APEX Institute’s high-performance training program. Tailored exclusively for our high-achieving athletes, our program is designed based on personalized assessments conducted in our sports science lab powered by Vald Technology. Our sessions encompass a holistic approach, combining a customized training plan with dedicated classroom time for your online coursework. Plus, you’ll have the unique opportunity to attend workshops led by our mental performance coach and interact with accomplished professionals from various fields. Prepare to reach your peak potential with APEX Institute’s specialized training program.
Semi-Private Training
Experience the best of both personal coaching and group training with our semi-private coaching sessions. Coach-led sessions of up to 6 like-minded individuals will train together with their own individualized training plan leading to better and faster results! In this dynamic setting, you’ll find the perfect blend of camaraderie and personal attention, making your training not only effective but also enjoyable.
Momentum – College Training
Elevate your game to new heights with our collegiate athlete training groups. Tailored for high-performing athletes gearing up for their next season, our program is designed to propel you towards the most exceptional season of your career. Join a dedicated community of fellow competitors, and train under expert guidance, fine-tuning your skills, boosting your conditioning, and preparing for your best season yet. It’s time to redefine your performance and emerge as a standout in your sport.
Our clients see incredible results
Achieve your goals at Speed Mechanics.
Pricing
Our gym has membership options starting at $225 per month. We have a training solution for every budget. Fill out the form to learn more about our memberships.