The Importance of Positivity in Training for Young Athletes


A positive training and learning environment is essential for young athletes. When kids and teenagers feel good about themselves and their abilities, they are more likely to be successful. Conversely, if they feel discouraged or negative about their chances of success, they will be less likely to reach their potential.

When young athletes are training, both coaches and parents must be mindful of the importance of remaining positive and upbeat.

A positive attitude can go a long way in helping young athletes to stay motivated and focused on their goals. It can also help them to feel good about their abilities and to stay confident in their ability to succeed.

  • It is important to remember that young athletes are still learning and developing. Whether your young athlete is middle school or high school age, they will make mistakes, and they will most likely have setbacks. It is important to remain positive and supportive throughout their journey to help them overcome these challenges.
  • It is also important to provide young athletes with age-appropriate challenges. If they are constantly being challenged beyond their current abilities, they will become discouraged and may even give up. On the other hand, if they are not being challenged enough, they will become bored and may lose interest. Finding the right balance of challenge and support is essential for helping young athletes to stay positive and motivated.

Of course, there can be a fine line between young athletes being encouraged and being pushed too hard—as well as between positivity and over-confidence. Coaches and parents alike need to be aware of this line and adjust their approach accordingly.

teen sports

With the right attitude and approach to training, young athletes can reach peak performance and enjoy success in their chosen sport.

Tips for Parents of Young Athletes in Training

Experiencing training for young athletes can be a rewarding experience for the parent as well as the athlete, but it is important to remember the impact that your words, actions, and attitudes can have on them. Choose to be upbeat rather than downbeat, and you will help them to develop a stronger love for their chosen sport, a stronger work ethic, and a positive attitude that will help them succeed in sports and life.

If you are a parent of a young athlete, there are a few things you can do to help create a positive training environment:

Focus on effort and progress, not just results.

When young athletes are constantly focused on results, it can lead to discouragement and frustration. Instead, focus on the effort they are putting in and the progress they are making. This will help them to stay motivated and to keep putting in the work of training and improving—even if it’s the off-season for their chosen sport.

Focus on the process, not the outcome, and praise them for their hard work and dedication.

PHV Explained

Encourage positive self-talk—not negative.

One of the best ways parents can help young athletes stay positive is to encourage them to talk to themselves in a positive way. When they make a mistake, help them to see it as an opportunity to learn and improve.

Help your child to identify negative self-talk and to replace it with positive affirmations. For example, if they are saying “I’m not good enough,” help them to say “I’m doing my best and I will get better with practice.” Encourage them to focus on their strengths, and to believe in their ability to succeed.

Help them to set realistic goals.

If young athletes set goals that are too high, they are likely to become discouraged when they don’t reach them. Help them to set realistic goals that are challenging but safe and achievable. This will help them to stay motivated and to feel good about their progress. Don’t encourage them to train too hard, too fast—that’s a straight path to burnout and unnecessary injury.

athlete training

Teach them to celebrate their successes, no matter how small.

Young athletes need to celebrate their successes, even the small ones. This will help them to feel good about their accomplishments and to stay motivated. Help them to find ways to celebrate their progress, such as setting a goal for the number of days in a row they practice or taking a break after they achieve a goal.

Young athletes need positive role models. – Be a role model of positivity yourself!

One of the best ways to help young athletes stay positive is to be a positive role model yourself. Show them that it is possible to maintain a positive attitude even when things are tough. Be supportive and encouraging, and praise them for their efforts. Help them to see that a positive attitude is an important part of being successful.


Creating a Positive Training Environment for Young Athletes

Positivity is key in youth athletic training. It helps young athletes to stay motivated, focused, and confident. As a parent, you can play a big role in helping your child to develop a positive attitude.

Be their biggest fan. Show them your support by attending their games and practices, and cheering them on.

Be encouraging, focus on effort and progress, and help them to celebrate their successes.

By teaching your young athlete the importance of positivity—and being a positive role model yourself—you will be guiding them to reach their maximum potential in sports and life.