Category: Speed

Hockey is one of the most physically demanding sports around. The intense physicality makes it difficult for some players—even experienced ones—to keep up with the

Whether you’re a sprinter, football player, basketball player, or just a weekend warrior, being fast can help you perform better in just about any sport.

Running faster and jumping higher are closely related—and both your maximum speed and your vertical jump can be improved with the right type of training.

There’s no doubt that speed is a key ingredient in distance running performance. After all, the faster you can run, the easier it becomes to

If you’re reading this, I’m assuming you want to get faster. And who doesn’t want to be fast? Speed is the name of the game

Every athlete—no matter their age—can benefit from improving their sprinting technique. Many sports require quick bursts of speed, so being able to properly execute a

Anytime you hear a conversation about sports, it usually revolves around speed. “Did you see the game last night?? That breakaway goal was electrifying! He

Getting faster should be on every good athlete’s mind. If you’re not working to actively become faster then you may find yourself falling behind the

An athlete always has to start somewhere to become faster at their sport. Most athletes will increase their athletic performance just by playing their sport.

Whether you are a seasoned athlete or just starting off there are ways of improving acceleration and movement as an athlete. Knowing how to navigate

Sprinting is a complex move for the whole body. It takes coordination & balance and depends on how fast the muscles contract and how much