How to Be Faster in Any Sport


If you’re reading this, I’m assuming you want to get faster. And who doesn’t want to be fast? Speed is the name of the game in any sport.

The team that moves the ball—or themselves—the quickest often comes out on top.

Whether it’s football, basketball, baseball, hockey, or soccer, being fast gives you a clear competitive advantage.

If you can outrun your opponents, you’re more likely to score the game-winning touchdown, make the game-saving catch, or hit the game-winning home run.

Even if you have dreams of being an MMA fighter, speed is essential. In the octagon, the fighter with the quickest reflexes and movements is often the one who ends up victorious.

If you play multiple sports, becoming faster is the best way to improve your performance across all of them.

The good news is that speed is a skill that can be trained. Just like you can train your body to become stronger or more endurance-based, you can also train it to become faster.

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So, how can you become faster? How can you give yourself a competitive edge in any sport?

How to Become a Faster Athlete

There are a few things you can do that will benefit your speed. You can always improve your diet, making sure you’re eating healthy foods that will fuel your body and help your muscles work at their best. You also need to focus on the other basics—making sure you’re getting enough sleep and staying hydrated.

All of these things are essential if you want to be a faster athlete.

But there’s one truly powerful thing you can do to help you get faster—and that’s to train specifically for speed.

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Now, you might be thinking, “I already run/swim/play basketball/etc., so I must already be doing some speed training.” And while it’s true that running, swimming, and playing sports will help you increase your overall speed, specific speed training will help you take your game to the next level.

There are many, many ways you can approach speed training. You can do sprints, either on a track or down a field. You can use a stair climber or a treadmill set to an incline. You can use resistance bands to help you build explosive power. The list goes on.

But how do you know which exercises are right for you?

And how do you make sure you’re doing them correctly?

That’s where a solid speed training program comes in.


A custom speed training program will tailor your workouts to your specific sport and position, and it will give you the guidance you need to make sure you’re doing the exercises correctly. The best speed training will also help you focus on the right things in your workouts—so you’re not wasting time on the exercises that aren’t going to help you get faster.

If you want to get faster, a speed training program is the way to go. It’s the best way to reach peak performance and take your game to the next level. The important thing is that you find a speed training program that works for you and that you stick with it.

The more consistent you are with your training, the better results you’ll see. And that applies to any athletic goal you’re trying to achieve, not just speed.

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The Bottom Line

If you’re looking to get faster, don’t just rely on your regular workout routine. Incorporate some specific speed training into your regimen and you’ll see a big difference in your performance.If you’re ready to get faster, look into a speed training program. As a young athlete, it could be the best decision you ever make for your athletic career.