What Are Plyometrics, and Why Do They Matter?

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Plyometrics are a type of exercise that involve quick, powerful movements.

Plyometrics are a type of exercise that involve quick, powerful movements. They are often used by athletes to improve their speed, acceleration, and power. 

Plyometrics are all about performing explosive movements using maximum effort, or close to it.  The idea behind plyometrics is that you can make your muscles work harder and more efficiently by training them to produce maximum force in a short amount of time.

Some examples of plyometric exercises include:

  • Box jumps
  • Plyometric push-ups/Clap push-ups
  • Lunges
  • Burpees
  • Jump squats
  • Tuck jumps
  • Bounds

These type of exercises are typically performed using bodyweight or very light weights. This is because the focus is on generating maximum power, rather than lifting heavy weights.

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Besides just increasing power, what are plyometric exercises good for?

Plyometric exercises can be used to improve a variety of athletic skills, such as sprinting speed, jump height, and reaction time. They can also help you become more powerful and explosive in other types of activities, such as basketball, football, and hockey.

Especially when it comes to sports that require short bursts of power and speed, plyometric exercises can give you that critical, competitive edge.

But you don’t have to play a specific sport to get benefits from plyometrics. These exercises can also be used for general fitness, as well as weight loss. They are a great way to add some variety to your workout routine and get your heart rate up.

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But before you begin plyometrics on your own, here are a couple of important things to remember:

#1 – Plyometric exercises can be dangerous if they are not performed properly.

Plyometric training can be very beneficial for athletes and can help improve their performance in a variety of areas immensely. However, it is important to note that plyometrics are a high-intensity type of exercise and should be performed with caution.

If you are new to plyometrics, it is important to start slowly and gradually increase the intensity and volume of your training.

#2 – Plyometric exercises should be a part of a well-rounded fitness program.

While plyometric exercises are essential for athletic development, they should be a part of a well-rounded fitness program that includes other types of cardio and strength training. That is, plyometrics alone is not the optimal way to improve your overall fitness level. These exercises should be done in conjunction with other types of exercise to achieve optimal results.

If you are looking to increase your power and explosiveness, or just want to add some variety to your workout routine, then consider incorporating plyometric exercises. Just remember to start slowly and be cautious, as these exercises can be dangerous if not done properly. And, as with any type of exercise, be sure to consult with a certified fitness or healthcare professional before beginning any new workout routine.