Results For Category: "Articles"

Agility—the ability to start and stop and change direction without loss of balance or body control—is an essential skill in any sport where you’re required…

Return to play is the process of getting an athlete who has suffered an injury back on the field safely and in a timely manner—especially…

Long-term athlete development is a concept that encourages young athletes to navigate their way through multiple sports initially, ultimately specializing in a single sport. Young…

For most sports, being agile is one of the most beneficial skills one can have. Having good agility means you can actively move, stop, and…

For athletes who want to reach their highest potential, having a sound training plan—one designed specifically for them—is the only way to go. Whether you…

It’s a summer Sunday morning, and all the neighborhood kids are gaming it up in their living rooms. Headsets on, it’s a League of Legends day…

Balancing sports and academics can be challenging. However, having a sound game plan will help manage the challenges that student-athletes face. Coordinating Schedules Prioritizing your…

Some of the basics of proper running form can be easily overlooked—especially by beginners, but occasionally by seasoned runners. The Basics Of Running Form This…

One of the most important things to consider when learning to train like an athlete is that the demands are not all physical. There are…

Movement patterns – specific to individual sports – are something we can all recognize as we watch our favorite teams play. However, as fans, we…