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Being a student-athlete can be demanding, what with the daily grind of balancing grades, training, and competing in sport, especially if you’re working to become…

In certain cases, training athletes in the past has taken a one-size-fits-all approach, especially in regards to group settings. Even today, this occurs with many…

Today’s student-athletes may aspire to become professional athletes, represent their country nationally, or compete in the Olympics. They have full schedules where demands from sport…

Most athletes, if not all, will have minor nagging injuries. Pulled hamstrings and shin splints are common ailments. Some athletes will go through traumatic injuries…

The requirement for athletes to possess speed and strength is undeniable. As top-tier training becomes more and more important to athletes, the local landscape has…

Starting out in anything you do in life has a learning curve. Power and speed training is no different. It can be frustrating when you…

Running a practice in sports can be a tough task. Trying to delegate a plan that has time constraints being the toughest. Many sports have…

As an athlete, performance in any sport is directly related to speed and power. How fast and powerful you can get somewhere or perform a…

Training has evolved over the past twenty years in sports-specific movement patterns. When it comes to running, the old school method has been the standard….

Athletic training programs should always have a basic fundamental goal of making the athlete function better for their particular sport. All athletes put their bodies…