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5 Ways Top Hockey Players Prepare in the Off-Season

The off-season isn’t the time to slack off and let your hockey skills erode. If you want to come back stronger and more prepared than

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Returning to Sport After an Injury

As an athlete, before you had an injury, your body was prepared for sport-specific forces, velocities, and impacts. Pre-injury, your joints were healthy and your

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Slow-Twitch vs Fast-Twitch Muscle Fiber

What are Muscle Fibers? Skeletal muscles are made up of fibers. A fiber is the smallest unit of a muscle that can contract. Muscle fibers

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How to Become Faster with Speed Training

Do you ever feel like you’ve plateaued when it comes to your movement speed, or that your body just doesn’t react as quickly as you’d

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Why Movement Training Makes Stronger Athletes

When young athletes focus on mastering movement skills and patterns, they are building a broad foundation that will make them faster, stronger, more powerful, and

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Why Speed and Strength Training is Essential for Softball Players

Focusing on speed and strength training during early athletic development can give young players a significant competitive advantage. Speed training is particularly important for youth

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Why Young Athletes Should Avoid Early Sport Specialization

While early sport specialization can help with skill development, it can also be detrimental. Early specialization in a single sport can lead to overuse injuries,

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What is Explosive Power and Why Does it Matter?

You may have come across the term “explosive power” in relation to athletics and wondered what it meant. Fortunately, when we use the term “explosive”

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Why Speed Training is Crucial for Middle School Athletes

The speed with which middle school athletes develop athletic skills varies greatly. However, the greater their level of early athletic development in certain areas, such

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What Are Plyometrics, and Why Do They Matter?

Plyometrics are a type of exercise that involve quick, powerful movements. Plyometrics are a type of exercise that involve quick, powerful movements. They are often

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3 Keys to a Successful Off-Season for College Athletes

For college athletes, the off-season is a time for growth and development. It’s important to make the most of this time, so that you can

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How Important Is Mindset In Sports?

Are you an athlete? If so, how important is your mindset in sports? Whether you’re a professional or an amateur, your mindset is one of

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