When young athletes focus on mastering movement skills and patterns, they are building a broad foundation that will make them faster, stronger, more powerful, and

Focusing on speed and strength training during early athletic development can give young players a significant competitive advantage. Speed training is particularly important for youth

While early sport specialization can help with skill development, it can also be detrimental. Early specialization in a single sport can lead to overuse injuries,

You may have come across the term “explosive power” in relation to athletics and wondered what it meant. Fortunately, when we use the term “explosive”

The speed with which middle school athletes develop athletic skills varies greatly. However, the greater their level of early athletic development in certain areas, such

Plyometrics are a type of exercise that involve quick, powerful movements. Plyometrics are a type of exercise that involve quick, powerful movements. They are often

For college athletes, the off-season is a time for growth and development. It’s important to make the most of this time, so that you can

Are you an athlete? If so, how important is your mindset in sports? Whether you’re a professional or an amateur, your mindset is one of

Athletes need to focus on all four aspects of athletic performance in order to succeed. These are skill, strength, endurance, and recovery. Each one is

Playing sports can be taxing on the body and while hydrated with pure water is undoubtedly beneficial—it’s not always optimal for athletes. Many sports drinks

There is a lot of debate among athletes, coaches, and trainers about how much sleep is optimal for peak performance. Some believe that athletes need

The goal of return-to-play (RTP) isn’t to be 100% healed, it’s to be better than before you were injured. When you get injured, you not