For high schoolers, academics and athletics often feel like they are at odds with each other. You may be passionate about playing a sport, but

The off-season isn’t the time to slack off and let your hockey skills erode. If you want to come back stronger and more prepared than

As an athlete, before you had an injury, your body was prepared for sport-specific forces, velocities, and impacts. Pre-injury, your joints were healthy and your

What are Muscle Fibers? Skeletal muscles are made up of fibers. A fiber is the smallest unit of a muscle that can contract. Muscle fibers

Do you ever feel like you’ve plateaued when it comes to your movement speed, or that your body just doesn’t react as quickly as you’d

When young athletes focus on mastering movement skills and patterns, they are building a broad foundation that will make them faster, stronger, more powerful, and

Focusing on speed and strength training during early athletic development can give young players a significant competitive advantage. Speed training is particularly important for youth

While early sport specialization can help with skill development, it can also be detrimental. Early specialization in a single sport can lead to overuse injuries,

You may have come across the term “explosive power” in relation to athletics and wondered what it meant. Fortunately, when we use the term “explosive”

The speed with which middle school athletes develop athletic skills varies greatly. However, the greater their level of early athletic development in certain areas, such

Plyometrics are a type of exercise that involve quick, powerful movements. Plyometrics are a type of exercise that involve quick, powerful movements. They are often

For college athletes, the off-season is a time for growth and development. It’s important to make the most of this time, so that you can