Mind Dump Monday 001 – Speed Reserve


This is the first episode of Mind Dump Mondays. Today I am talking about the idea of the Speed Reserve. I wanted to introduce the idea and touch on an example with one of my tactical athletes where it came into play. Have a listen and write your questions or comments below. If things don’t make sense or you want me to dive deeper into certain ideas, let me know. There is more to talk about than what a 10-minute video allows for. So, please like and share on your favourite social platform.