Welcome to the second episode of Mind Dump Monday. Today I’m discussing the surface of the problem with early specialization in youth sports. This is a very large topic that I will dive into further in the coming episodes. So please, post your comments and questions below. I will aim to answer those questions in future episodes. Please like and share on your favourite platform as well.
The Counter-Movement Jump (CMJ) test is primarily used to measure an athlete’s explosive power and has become one of the most frequently used tests by…
Whether you’re a sprinter, football player, basketball player, or just a weekend warrior, being fast can help you perform better in just about any sport….
You may have come across the term “explosive power” in relation to athletics and wondered what it meant. Fortunately, when we use the term “explosive”…
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