Circuit Training vs HITT: Which is Best For You?

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Do you ever feel like you’re stuck in a workout rut? We all do—at some point or another.

If you’re looking to mix things up at the gym, you may want to consider adding circuit training or high-intensity interval training (HITT) to your training schedule.

Both HITT and circuit training are excellent workout options if you’re looking to really get in shape; however, there are some key differences between these two types of workouts, and who will benefit most from each one.

Let’s look at a brief overview of each workout type, then we’ll dive into the key differences and discuss who each workout is best suited for.

Circuit Training

Circuit training refers to a type of workout that combines resistance training with high intensity aerobics/cardiovascular exercise. The basic idea is to move quickly from one exercise to the next, keeping your heart rate up and burning more calories in a shorter amount of time.

There are many different ways to structure a circuit training workout, but typically each circuit contains anywhere from 4 to 10 different exercises that target different muscle groups.

For example, a circuit might include push-ups, squats, lunges, and crunches. You would do each exercise for a set amount of time or repetitions and then move on to the next exercise.

Circuit training is an excellent way to get a full-body workout in a short amount of time. It’s also a great way to build muscular endurance and cardiovascular fitness.

Athelet Training


HIIT, or high-intensity interval training, is another type of workout that has been gaining in popularity among gym-goers in recent years—but it’s not just another fitness buzzword. HIIT workouts typically involve short bursts of very intense activity followed by periods of rest or lower-intensity activity.

For example, you might sprint for 30 seconds and then walk for 60 seconds. You would repeat this cycle several times. HIIT workouts are usually shorter in duration than traditional cardio workouts, but they are much more intense.

HIIT workouts are a great way to burn calories and improve cardiovascular fitness. They are also excellent for building speed and power.

HIIT vs Circuit Training

Circuit training is generally considered to be a more well-rounded workout because it works multiple muscle groups, and can help improve your cardiovascular fitness. Additionally, circuit training is typically less intense than HITT, so it may be a better option if you’re just starting out, or just starting to get back into shape.

HITT, on the other hand, is a more intense workout that is typically geared towards people who are already fairly fit. Because it is more intense, HITT can help you burn more calories in a shorter amount of time. Additionally, HITT may help improve your VO2 max (the maximum amount of oxygen your body can use during exercise).

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Which workout is right for you?

If you’re just starting to get back into shape or if you’re looking for a more well-rounded workout, circuit training may be the way to go. However, if you’re already fairly fit and you’re looking for a more intense workout that will help you burn more calories, HITT may be a better option.

No matter which workout you choose, make sure to warm up before you start and cool down when you’re finished.

Most importantly, listen to your body and don’t push yourself too hard – you should always feel like you could do one more rep or one more set—you shouldn’t be in so much pain that you can’t continue.

That being said, a little bit of discomfort is normal. Just make sure you’re not in agony. A key component of strength training is learning to gauge your pain—don’t push yourself further than you feel comfortable doing. Always listen to your body. If something feels wrong, stop and rest.

If you’re not sure where to start, ask a certified trainer at your gym for help – they can help design a circuit training or HITT workout that’s tailored specifically for you.

If you’re looking for the best gym in Victoria, come check out Speed Mechanics—our facility has everything you need to reach your fitness goals, including small group training, personal training, and more.