Speed Mechanics In Victoria: Modern Athletic Training


When looking to improve your athletic performance, it’s essential to have a strength and conditioning coach who puts the client first. Speed Mechanics has years of experience helping athletes reach their goals, and we always focus on what’s best for each individual.

How We Work

Whether you’re just starting or a seasoned professional, Speed Mechanics can help you achieve your next level of success.

Weight Training 1

Client-Centric Approach

A client-centric approach to performance training considers each client’s unique needs and goals. This approach recognizes that not all clients are the same and that each person will require a different approach to achieve their desired results.

In a client-centric program, the coach works closely with the client to assess their strengths and weaknesses and develop a customized plan that will help them reach their goals. This approach often leads to better results than a one-size-fits-all program, as it allows the trainer to focus on the specific needs of the individual.

Additionally, a client-centric program can build trust and rapport between coach and client, further motivating the client to stick with the program and see it through to completion.

hockey training 1

Core Training For Athletes

At Speed Mechanics, we have a team of experienced professionals who can help you achieve your athletic goals. We specialize in speed and agility training, and we have the knowledge and experience to help you improve your performance.

If you are looking for a place to increase your strength and power, then Speed Mechanics is your place. We offer various other services, including private coaching, small group training, and partner training sessions. We also have a state-of-the-art facility equipped with the latest in high-performance training equipment.

Football Movement

Sport Specific Programs

Sport-specific training is designed to improve an athlete’s performance in their given sport. This approach takes into account the demands of the sport and the specific skills that are required for success.

Athletes can develop the strength, power, and endurance to excel by focusing on these areas. Additionally, sport-specific training can help prevent injuries by preparing the body for the rigors of competition.

Speed Mechanics offers a high-performance environment to athletes at all levels, emphasizing long-term development. 

AdobeStock 316574772

Speed Mechanics Victoria, BC

Speed Mechanics is an athletic training facility dedicated to helping our clients succeed. We offer various services, including speed and agility training, and strength and conditioning – incorporating an individualized approach. Our goal is to help their clients reach their full potential both on and off the field.

Speed Mechanics is staffed by a team of highly qualified professionals who are passionate about helping their clients reach their goals. In addition to the expert staff, we also have state-of-the-art equipment and facilities designed to help our clients achieve success.

Whether you’re an athlete looking to take your game to the next level or just trying to get in shape, Speed Mechanics can help you reach your goals.

Get started with one of the links below.